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“Every day you move your body, nourish your mind, and care for your health is another day you’ve added life to your years.”
Today’s stories span urgent FDA recalls, a major new vitamin D finding, and a breakthrough in arthritis treatment. You’ll also learn how one simple sleep habit can impact brain age, and grab a Trader Joe’s-inspired high-protein sheet-pan dinner to make healthy eating effortless. Empower your body and mind — one read (and one recipe) at a time.
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The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.