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[HEALTH] ⚕️Pasta Recall Alert | Vitamin D Warning | Sleep-Aging Link | Joint Pain Breakthrough and more...

[HEALTH] ⚕️Pasta Recall Alert | Vitamin D Warning | Sleep-Aging Link | Joint Pain Breakthrough and more...

FDA issues urgent recall; new research links poor sleep to brain aging; scientists reveal the best exercise for arthritis, plus one simple meal plan to keep energy high.

iPad Pete
October 21, 2025

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“Every day you move your body, nourish your mind, and care for your health is another day you’ve added life to your years.”

Today’s stories span urgent FDA recalls, a major new vitamin D finding, and a breakthrough in arthritis treatment. You’ll also learn how one simple sleep habit can impact brain age, and grab a Trader Joe’s-inspired high-protein sheet-pan dinner to make healthy eating effortless. Empower your body and mind — one read (and one recipe) at a time.

Major Pasta Salad Recalls Spark Highest Risk Warning

From www.newsweek.com - October 20, 2025 6:14 PM

Two pasta brands have both issued voluntary recalls because of the risk of listeria contamination. The warning... CONTINUE...

Scientists reveal the best exercise to ease knee arthritis pain

From www.sciencedaily.com - October 20, 2025 6:15 PM

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to... CONTINUE...

Tim Curry shares brutal end-of-life admission after difficult health battle

From www.express.co.uk - October 20, 2025 6:21 PM

Hollywood actor Tim Curry best known for Rocky Horror suffered a stroke as he was getting a massage 13 years ago and has been wheelchair-bound ever since. He first... CONTINUE...

I meal-prep virtually the same high-protein sheet-pan dinner every week. It only takes 3 Trader Joe's ingredients.

From www.yahoo.com - October 20, 2025 6:29 PM

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners. CONTINUE...

Scientists Warn: Common Vitamin D Supplement Has “Previously Unknown” Negative Effect

From scitechdaily.com - October 20, 2025 6:16 PM

A new study shows that vitamin D2 may reduce vitamin D3 levels, suggesting D3 is the more effective supplement for immune and overall health. A new study... CONTINUE...

FDA Expands Ground Cinnamon Recall to 16 Brands: Full List

From www.today.com - October 20, 2025 6:17 PM

FDA expands cinnamon recall to 16 brands over lead contamination. Find out which ground cinnamon products are affected and learn what to do next... CONTINUE...

Poor sleep speeds brain aging and may raise dementia risk

From www.sciencedaily.com - October 20, 2025 6:17 PM

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and accelerated brain aging. CONTINUE...

This European treatment for joint pain just passed a major scientific test

From www.sciencedaily.com - October 20, 2025 6:19 PM

Korean researchers found that low-dose radiation therapy eased knee pain and improved movement in people with mild to moderate osteoarthritis. The treatment is... CONTINUE...

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