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  • [HEALTH] ⚕️Memory Breakthroughs | Brandy’s Health Scare | Brain Boosters | 30-Minute Meals | Cancer Vaccine Progress and more...

[HEALTH] ⚕️Memory Breakthroughs | Brandy’s Health Scare | Brain Boosters | 30-Minute Meals | Cancer Vaccine Progress and more...

Discover why some 80-year-olds have 50-year-old brains, plus Brandy’s inspiring health update, brain-boosting breakthroughs, and quick, nutrient-packed dinners for healthy aging.

"Health is not just the absence of disease, but the presence of vitality in every moment you live."

Today’s stories celebrate strength, science, and smart daily habits that keep us thriving at every age. Learn how cognitive training can protect memory, what new mRNA research means for cancer care, and how 30-minute dinners can fuel healthy aging and more...

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How to Lower Blood Pressure
 
 
From www.webmd.com - October 19, 2025 7:59 PM
 

Weight, lifestyle habits, stress, and medication can all contribute to hypertension (high blood pressure). Discover ways to treat high blood pressure effectively.... CONTINUE...

 
 
Your toothbrush is bristling with bacteria - is it time to change it?
 
 
From www.bbc.com - October 19, 2025 7:55 PM
 

Bacteria from our toilets, the cold sore virus and thrush-causing yeast can thrive on our toothbrushes. But there are ways to keep your toothbrush a little cleaner. CONTINUE...

 
 
These 80-year-olds have the memory of 50-year-olds. Scientists finally know why
 
 
From www.sciencedaily.com - October 19, 2025 7:55 PM
 

SuperAgers defy normal aging by keeping sharp memories and healthy brains well into their 80s. Northwestern scientists discovered that... CONTINUE...

 
 
7-Day Diabetes Meal Plan for Healthy Aging
 
 
From www.eatingwell.com - October 19, 2025 8:11 PM
 

Protein, fiber, calcium and vitamin D are especially important for healthy aging. This diabetes-friendly meal plan centers around these nutrients. CONTINUE..

 
 
Brain training game boosts chemical linked to memory and attention, study shows
 
 
From www.nbcnews.com - October 19, 2025 7:54 PM
 

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new study finds. CONTINUE...

 
 
Brandy shares medical scare after tour stop in Chicago with Monica abruptly ends
 
 
From www.yahoo.com - October 19, 2025 8:10 PM
 

“I look forward to returning to the stage – stronger and more grateful than ever – alongside my girl, Monica,” CONTINUE...

 
 
Broken Heart Syndrome: Symptoms, Causes, Treatments
 
 
From www.webmd.com - October 19, 2025 7:58 PM
 

Broken heart syndrome, a condition that occurs when stress and a troubled mind affect the heart, causing symptoms that can mimic a heart attack. It was discovered that... CONTINUE...

 
 
What to know about COVID, flu, RSV vaccines amid respiratory virus season
 
 
From abcnews.go.com - October 19, 2025 7:56 PM
 

Here's what to know about the COVID-19, flu and RSV vaccines available for respiratory virus season including who is eligible and where to get them. CONTINUE...

 
 
25+ Best 30-Minute Dinner Recipes For Healthy Aging
 
 
From www.eatingwell.com - October 19, 2025 8:11 PM
 

These highly-rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to support healthy aging. CONTINUE..

 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.