Today’s lineup digs into everyday health choices—from frozen meals, pantry proteins, and sleep-deprived teens to cutting-edge tests, weight-loss drugs, and even asbestos at Trader Joe’s—so you can stay informed without feeling overwhelmed…

What Happens to Your Body When You Eat Frozen Meals
 
 

An occasional frozen meal can help reduce the burden of weekly meal planning, but relying on them too often may negatively impact your health. CONTINUE...
 
 
 
7 Pantry Staples With More Protein Than an Egg
 
 

While an egg can offer a decent amount of protein, certain pantry staples are also a great source of protein. CONTINUE...
 
 
 
Canned Tuna vs. Canned Chicken: A Dietitian Reveals Which Is Healthier for You
 
 

While both canned tuna and canned chicken are nutritious, there are some important differences between the two, including protein levels and heart health benefits. CONTINUE...
 
 
 
Looksmaxxing: The Toxic Trend Pushing Men to 'Maximize' Their Looks
 
 

Appearance-based social media trends like looksmaxxing, softmaxxing, and hardmaxxing are often framed as self-improvement, but experts say they can contribute to body dysmorphia, anxiety, and even self-harm—especially for young men. CONTINUE...
 
 
 
Green Juice vs. Smoothies: Which Is Better for Nutrient Absorption?
 
 

Green juice and smoothies both provide nutrients. But they differ in terms of fiber and digestion Learn which option supports better nutrient absorption. CONTINUE...
 
 
 
Half of Teens Are Getting Only 5 Hours of Sleep a Night
 
 

A new JAMA study finds that more than half of U.S. teenagers get less than five hours of sleep a night, far below the recommended eight hours and linked to anxiety, depression and poor school performance. CONTINUE...
 
 
 
The #1 Protein to Reduce Visceral Fat, Recommended by Dietitians
 
 

Dietitians name pistachios as their top protein pick for a visceral fat-reducing diet, thanks to their mix of plant protein, healthy fats, antioxidants and relatively low calories. CONTINUE...
 
 
 
Breast cancer, endometriosis and PCOS detection tests seen as 'game-changing'
 
 

New tests are being developed to spot early signs of breast cancer and endometriosis in urine. CONTINUE...
 
 
 
Pregnant women's brains shed grey matter to prime them for motherhood, study suggests
 
 

It is time to move beyond the “baby brain” cliche, say scientists who scanned dozens of women’s brains. CONTINUE...
 
 
 
Medical schools agree to expand their nutrition curriculum this fall
 
 

Health Secretary Robert F. Kennedy Jr. announced that 53 medical schools in 31 states will expand their nutrition curriculum to 40 hours. Most medical schools fall short of the recommended 25 hours. CONTINUE...
 
 
 
Can a digital tablet cut back a country's overuse of antibiotics?
 
 

Overprescribing antibiotics breeds antibiotic resistance. A new tool aims to lower a notably high rate of such prescriptions in Rwanda. CONTINUE...
 
 
 
Weight Loss: Semaglutide May Help Treat Osteoarthritis, Study Finds
 
 

A new study reports that GLP-1 semaglutide medications may help reverse the effects of osteoarthritis in the joints by repairing tissue damage and reprogramming cells that maintain healthy cartilage. CONTINUE...
 
 
 
Trader Joe's Store Closed Due to 'Asbestos Exposure Issue'
 
 

Officials temporarily closed a Trader Joe's in southeast Portland after tests found low levels of asbestos in flooring materials, with environmental and health agencies saying the public health risk is low but requiring cleanup before reopening. CONTINUE...
 

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