Today’s stories spotlight simple habits… from bundling up your heart in cold weather to adding sauerkraut and morning water… that can strengthen digestion, immunity, and overall wellness as you age, and more...

What Happens to Your Heart in Cold Weather—and How To Protect It
 
 

Cold weather can put a strain on the heart, which is a key reason for the higher rates of heart attacks in the winter. Here's what you can do to protect yourself. CONTINUE...
 
 
 
9 Health Benefits of Eating Sauerkraut Regularly
 
 

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list of benefits and how often you should eat it. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Water First Thing in the Morning
 
 

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin health. CONTINUE...
 
 
 
6 Signs Your Gut Health Is Out of Balance
 
 

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body—from the skin to the mind. CONTINUE...
 

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