Today’s issue brings you heart-smart winter tips, simple food and fitness ideas, and real-life stories to help you stay strong, informed, and encouraged all season long....

What Happens to Your Heart in Cold Weather—and How To Protect It
 
 

Cold weather can put a strain on the heart, which is a key reason for the higher rates of heart attacks in the winter. Here's what you can do to protect yourself. CONTINUE...

 
 
 
This 30-Minute Sheet-Pan Dinner Supports My Gut Health
 
 

It’s quick, convenient and helps keep your gut healthy... CONTINUE...

 
 
 
Walking vs. Biking: Which Exercise Is More Effective for Fitness?
 
 

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals. CONTINUE...

 
 
 
The #1 Late-Night Snack for Lower Inflammation, Recommended by Dietitians
 
 

Want better sleep? You might want to add this crunchy anti-inflammatory snack to your bedtime routine... CONTINUE...

 
 
 
Christina Applegate Shares the 'Raw, Honest' Truth About Her Life in New Memoir: 'I Don't Have Patience for Bulls--- Anymore'
 
 

Christina Applegate's bedroom has become somewhat of a sanctuary. Diagnosed with multiple sclerosis (MS) in 2021, Applegate, 54, now spends a good portion of each day... CONTINUE...

 
 
 
9 Health Benefits of Eating Sauerkraut Regularly
 
 

Sauerkraut is fermented cabbage packed with probiotics, vitamins, and minerals. It can help digestion, support the immune system, and... CONTINUE...

 
 
 
Can GLP-1 Weight Loss Drugs Cause Scurvy? What to Know
 
 

Reports of people developing scurvy while taking GLP-1 medications are on the rise. Here’s why and how you can reduce your risk. CONTINUE...

 
 
 
Is Obstructive Sleep Apnea Considered a Disability?
 
 

Obstructive sleep apnea (OSA) does not always qualify as a disability; however, severe or untreated cases can lead to complications that inhibit your ability to work. CONTINUE...

 
 
 
Gene therapy is transforming lives, but for many Americans it's hard to reach
 
 

Gene therapies have the potential to cure some diseases, but they are extraordinarily expensive. Location can also be a big hurdle for patients seeking this specialized care. CONTINUE...

 
 
 
Healthy Man Decides to Take $99 Heart Test. The Shocking Results Landed Him in Open-Heart Surgery 2 Days Later
 
 

A man who underwent a voluntary $99 scan ended up undergoing open-heart surgery after the scan picked up a dangerous condition, even though he... CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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