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Today you’ll find Martha’s real-life aging wisdom, expert-backed longevity foods, simple blood sugar and heart-health tweaks, powerful stories of resilience, breakthroughs in Alzheimer’s testing, hair-loss treatments, inspiring kindness on and off the court, and more...

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Martha Stewart shares 7 tips for aging well: 'Look good, feel good, be good'
 
 

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops working or changing at age 84. CONTINUE...
 
 
 
5 Foods Longevity Experts Eat Every Week for Healthy Aging
 
 

Discover 5 foods longevity experts eat every week for healthy aging, including tips for adding them to your meals and why they matter most. CONTINUE...
 
 
 
4 Habits That Help Prevent Blood Sugar Spikes at Night
 
 

There are a few simple habit hacks that can help you avoid a nightly blood sugar spike while you sleep. CONTINUE...
 
 
 
Pecans vs. Peanuts: Which Nut Is Better for Your Heart and Cholesterol?
 
 

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet. CONTINUE...
 
 
 
The real reason for nail-biting and other 'bad habits,' according to psychologists
 
 

A new psychology book reveals that procrastination and nail-biting aren't just bad habits — they're actually survival strategies your brain uses to protect you. CONTINUE...
 
 
 
My Go-To Cauliflower Recipe Delivers the Crispiest Results
 
 

Learn how to make Crispy Parmesan Bubble Cauliflower—crispy, cheesy bites that turn a simple veggie into an irresistible snack or side. CONTINUE...
 
 
 
The #1 Trick to Prepping a Pomegranate Without Making a Mess
 
 

Harvesting the tasty arils of a pomegranate takes a little know-how, but it’s not hard. Learn how to do it, step by step. CONTINUE...
 
 
 
Alzheimer's finger-prick blood test could transform diagnosis, experts say
 
 

An international trial involving 1,000 volunteers will aim to detect biomarkers associated with the condition. CONTINUE...
 
 
 
Can You Stop Taking a GLP-1 Once You’ve Lost Weight? Here’s What Experts Say
 
 

When you stop taking a GLP-1, it’s normal to regain some lost weight. Experts say this is due to increased appetite, cravings and food noise. CONTINUE...
 
 
 
Couple, Married for More Than 50 Years, Has Survived 6 Cancer Diagnoses Between Them: ‘Nobody Knows Your Body but You’
 
 

A couple in North Carolina has survived six cancer diagnoses between them. David and Pat Penny of Johnston County, who have been married for 51 years, are now advocates of early testing and detection. CONTINUE...
 
 
 
Martin Luther King Jr. had a dream ... about health care
 
 

A doctor from Nigeria tells what Martin Luther King Jr. taught him about health, Justice and inequality. CONTINUE...
 
 
 
Piers Morgan Hospitalized with Broken Hip After He 'Tripped on a Small Step,' Shares Selfie from His Hospital Bed
 
 

Piers Morgan revealed in a Jan. 18 Instagram post that he broke his hip. The controversial British broadcaster said the injury occurred after he 'tripped on a small step,' and he will now need 'crutches for six weeks' after the incident. CONTINUE...
 
 
 
Zeynep Sonmez Pauses Australian Open Tennis Game to Help Ball Girl Who Collapsed Mid-Match
 
 

Tennis player Zeynep Sonmez paused her game at the Australian Open to help a ball girl who collapsed on the court mid-match on Jan. 18. The athlete was up against Ekaterina Alexandrova at the time. CONTINUE...
 
 
 
Hair Loss: These Are the Best Treatments, Medications In 2026
 
 

Experts say hair loss treatments such as Rogaine and Propecia are effective and widely available. However, various treatments are still being researched that also show promise for hair regrowth. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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