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  • [HEALTH] ⚕️ Brain Boost | Alzheimer Test | Constipation Fix | Sleep Tips | Centenarian Fitness | and more...

[HEALTH] ⚕️ Brain Boost | Alzheimer Test | Constipation Fix | Sleep Tips | Centenarian Fitness | and more...

Big new study shows lifestyle changes after 60 can sharpen memory, plus an FDA-cleared Alzheimer’s blood test, easy food tweaks for digestion, better sleep tips, and a centenarian’s inspiring fitness routine, and more...

Author

iPad Pete
October 15, 2025

"Better habits truly pay off at every age."

In today’s edition, big new study shows lifestyle changes after 60 can sharpen memory, plus an FDA-cleared Alzheimer’s blood test, easy food tweaks for digestion, better sleep tips, and a centenarian’s inspiring fitness routine, and more...

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Big study finds lifestyle changes after age 60 can enhance brain health
 
 
From www.npr.org - October 14, 2025 8:33 PM
 

A study of more than 2,100 people ages 60 to 79 found that an intensive two-year program of mental and physical activities, along with a heart-healthy diet, improved memory and thinking. CONTINUE...

 
 
FDA clears new Alzheimer’s blood test for early detection
 
 
From www.kcra.com - October 14, 2025 8:34 PM
 

The test is intended for adults 55 and older in the United States who are showing signs or symptoms of cognitive decline. CONTINUE...

 
 
What to eat to ease chronic constipation, according to new guidelines
 
 
From www.nbcnews.com - October 14, 2025 8:34 PM
 

New dietary guidelines from the British Dietetic Association say that kiwis — along with rye bread and certain supplements — can help improve constipation symptoms. CONTINUE...

 
 
6 Sensible Sleep Tips for Older Adults
 
 
From www.nbcnews.com - October 14, 2025 8:34 PM
 

 Do you spend most nights tossing and turning in bed? Does it feel like ages since you got a really good night’s sleep? You’re not alone. According to the Centers for Disease Control and Prevention (CDC), roughly 1 in 3 American adults reported... CONTINUE...

 
 
What is heart disease? Causes and prevention
 
 
From www.usatoday.com - October 14, 2025 8:35 PM
 

Heart disease is the No. 1 cause of death in the United States. These are the steps you need to take to reduce your risk. CONTINUE...

 
 
100-year-old Virginia woman reveals daily fitness routine, longevity secrets
 
 
From www.foxnews.com - October 14, 2025 8:37 PM
 

Ruth Lemay, a 100-year-old great-grandmother from Virginia Beach, has gone viral for sharing her daily fitness routine and longevity secrets in a video posted on social media. CONTINUE...

 
 
 
 
 

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