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  • [HEALTH] ⚕️ Leno's Wife | Melatonin Warning | Back Fix Exercise | Beat Winter Blues | Alzheimer's Hope and more...

[HEALTH] ⚕️ Leno's Wife | Melatonin Warning | Back Fix Exercise | Beat Winter Blues | Alzheimer's Hope and more...

Plus: coffee protects your heart, GLP-1 breakthrough without drugs, gluten myths debunked, and more...

November 10, 2025

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"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly." — Buddha

Today's newsletter brings urgent news you need to know, balanced with genuinely hopeful breakthroughs.

If you take melatonin for sleep—and millions of you do—CNN reports new research linking it to heart failure that deserves your attention.

But there's encouraging news too: CBS shares promising Alzheimer's prevention trials that could change everything, the BBC reveals a simple seated exercise that eases chronic back pain, and psychologists offer four practical habits to ward off seasonal depression as winter approaches.

 
 
 
 
 
 
Jay Leno Shares How He Helps Wife Mavis with Her Dementia
 
 

Jay Leno opened up about taking care of his wife, Mavis, after her advanced dementia diagnosis. He shared how he helps Mavis, whom he married in 1980, while speaking with PEOPLE at the 34th Annual Love Ride. CONTINUE...

 
 
 
Melatonin supplements and heart failure: What to know
 
 

Melatonin supplements have been linked with heart failure in new research. Here’s what you should know. CONTINUE...

 
 
 
20+ Delicious, Easy Snack Recipes That Can Help You Lose Weight
 
 

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports healthy weight loss. CONTINUE...

 
 
 
Bruce Willis seen walking publicly for the first time since dementia diagnosis
 
 

Bruce Willis was spotted strolling around with a group of friends despite his diagnosis of dementia. The actor was diagnosed with Frontotemporal Degeneration in CONTINUE...

 
 
 
Abstract Geometric Flowers. Minimalist Botanical Floral Print Wall Art. 
 
 

This Wall Decor item by WallArtLandscapesUS has 5300 favorites from Etsy shoppers. See this piece and other Panoramic Wall Art... CONTINUE...

 
 
 
Promising clinical trials in Alzheimer's prevention
 
 

Washington University Medicine in St. Louis is conducting important research into treating early-onset Alzheimer's before symptoms arise. CONTINUE...

 
 
 
Here’s why morning exercise feels so hard
 
 

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger and faster later in the day. CONTINUE...

 
 
 
Sting cancels three US concerts due to illness
 
 

Rock legend Sting has postponed three US concerts and canceled an awards appearance due to illness. CONTINUE...

 
 
 
Seated salsa - the miracle movement to help ease back pain
 
 

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could be a big help. CONTINUE...

 
 
 
Psychologists Share 4 Habits to Prevent Seasonal Depression
 
 

Psychologists share practical tips for managing seasonal affective disorder, from light therapy and sunlight to social connection and daily movement. CONTINUE...

 
 
 
Quentin Willson dies: Jeremy Clarkson and James May pay tribute to former Top Gear host
 
 

The presenter and campaigner was described by his family as a "true national treasure" and "consumer champion". CONTINUE...

 
 
 
Scientists Say They've Figured Out a Way to Reprogram the Pancreas to Produce GLP-1s Without Ozempic
 
 

Scientists say they've come up with a way for the body to produce its own store of glucagon-like peptide-1 (GLP-1). CONTINUE...

 
 
 
What the ‘bird theory’ test may reveal about your relationship | PBS News Weekend
 
 

One of the latest relationship tests to go viral is the “bird theory,” racking up millions of views on social media. It’s based on a theory developed by couples researcher John Gottman about the importance of engaging with partners when looking for a connection. John Yang speaks with licensed clinical psychologist Alexandra Solomon to learn more about the test and what it reveals. CONTINUE...

 
 
 
Coffee may help protect against A-fib, the most common irregular heartbeat, study finds
 
 

Drinking caffeinated coffee is safe for people with atrial fibrillation and may help protect against recurrence of the disorder, a new study finds CONTINUE...

 
 
 
New Research Shatters the Myth of Gluten Sensitivity
 
 

Scientists have discovered that most cases of gluten sensitivity stem from gut-brain interactions, not gluten itself. CONTINUE...

 
 
 
15+ High-Protein Soup Recipes for Healthy Aging
 
 

These high-protein soup recipes meet our parameters for healthy aging, making them satisfying dishes that are perfect for soup season. CONTINUE...

 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.