Today’s issue brings you urgent recall alerts, women’s brain health, uplifting celebrity and recovery stories, and simple everyday habits to protect your heart, lift your mood, and keep you strong, and more…

Huge range of branded foods recalled for rodent contamination, including Cheerios and Tylenol
 
 

A huge range of popular brand-name products from food to pharmaceuticals, including Cheerios and Tylenol, were recalled last month due to potential salmonella contamination. CONTINUE...

 
 
 
Is Your Brain Fog Actually Menopause?
 
 

You used to be sharp. Now you can't remember why you walked into a room. CONTINUE...

 
 
 
Oprah Hits the Gym on 72nd Birthday After Admitting She 'Didn’t Know What a Deadlift Was'
 
 

Oprah spent her birthday in the gym after telling fans, "Life at 72 is looking different than every other decade." The mogul also credited Adele for teaching her what a deadlift was back in 2021. CONTINUE...

 
 
 
Pot Roast Soup: A One-Pot, High-Protein Dinner to Keep You Warm
 
 

Enjoy all the flavors of a classic pot roast in this cozy soup. With tender chunks of beef, carrots and potatoes, this warming soup will keep you satisfied. CONTINUE...

 
 
 
What Happens to Your Blood Sugar When You Eat Dark Chocolate
 
 

Here's what the science says about your blood sugar after eating dark chocolate, plus dietitian-approved tips for enjoying it. CONTINUE...

 
 
 
8 Nightly Routines That Can Actually Boost Your Energy for the Next Day
 
 

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night. CONTINUE...

 
 
 
Why GLP-1 Medications Are Suddenly More Accessible
 
 

Doctor-supervised program brings prescription weight loss medications within reach for millions of Americans which allows you to... CONTINUE...

 
 
 
8 Foods That Make You Happy
 
 

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels. CONTINUE...

 
 
 
11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees
 
 

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact exercises to build strength, endurance, and coordination. CONTINUE...

 
 
 
The Unexpected Workout That Helped Lower My Blood Pressure
 
 

Discover how aqua fitness and a supportive community helped lower blood pressure and enhanced well-being. CONTINUE...

 
 
 
Men face hidden heart risk years earlier than women, study suggests
 
 

A new study reveals men face heart attack risk seven years earlier than women, starting in their mid-30s. Northwestern research highlights the need for earlier screening. CONTINUE...

 
 
 
Popular Multivitamin Recalled Nationwide—Over 140,000 Bottles Affected
 
 

There’s an ongoing recall on a popular brand of multivitamins sold online nationwide due to a serious packaging issue. Here’s what to know. CONTINUE...

 
 
 
Exercise May Be as Effective as Antidepressants in Treating Depression Symptoms, Study Says
 
 

New research reveals that exercise may be just as beneficial as medication, but report authors caution that more studies are needed. CONTINUE...

 
 
 
The Blind Side Star Quinton Aaron Is 'Alert, Aware and Recovering' After Suffering Spinal Stroke, Family Says
 
 

'The Blind Side' star Quinton Aaron's family shared in a statement obtained by PEOPLE that the actor's recent hospitalization was due to a spinal stroke. CONTINUE...

 
 
 
Blood Sugar Spikes After Meals May Raise the Risk of Alzheimer's Disease
 
 

A new study found that higher-than-normal blood sugar after eating meals was linked to a higher risk of Alzheimer's. Here's what to know. CONTINUE...

 
 
 
'Night Owls' May Face Higher Risks of Heart Attack, Stroke
 
 

Research shows that people with a "night owl" lifestyle may face higher risks of cardiovascular disease, including heart attack and stroke. CONTINUE...

 
 
 
The Morning Drink You Should Make at Home, According to Science
 
 

A new study highlights tea's health benefits, linking home-brewed tea to a lower risk of heart disease and diabetes. Limit bottled or bubble varieties. CONTINUE...

 
 
 
Taking Vitamin D Supplements May Help Slow Down Biological Aging
 
 

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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