Today, discover what your hot flashes are really telling you, then dive into how menopause may affect memory, how a simple bowl of oatmeal or a high‑fiber breakfast can support healthy cholesterol, Serena Williams’ health journey and more…

Eggs vs. Salmon: Which Is Better for Your Blood Pressure and Cholesterol?
 
 

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise cholesterol or blood pressure for most healthy people. CONTINUE...
 
 
 
What Your Hot Flashes Are Really Telling You
 
 

The science behind your symptoms and the relief most women don't know about... CONTINUE...
 
 
 
Menopause linked to Alzheimer's-like brain changes
 
 

Menopause is linked to a loss of grey matter in regions involved with memory and emotion, study suggests. CONTINUE...
 
 
 
Eating This Breakfast Staple Could Lower Your Cholesterol in Just 2 Days, New Study Says
 
 

Oatmeal may help lower cholesterol, according to a new study. Learn how oats and gut bacteria can support heart health and see what researchers found. CONTINUE...
 
 
 
18 High-Fiber, High-Protein Breakfasts for Healthy Cholesterol
 
 

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support healthy cholesterol. CONTINUE...
 
 
 
Serena Williams Is 'Healthiest' on GLP-1s, Jokes She 'Would've Been Amazing' If She Had Them During Pro Tennis
 
 

Serena Williams opens up to PEOPLE about feeling great after losing 34 lbs. with a GLP-1. The 44-year-old tennis champion said she feels even healthier than she did as a professional athlete. CONTINUE...
 
 
 
Affordable GLP-1 Medications Now Available Online
 
 

Doctor-supervised program brings prescription weight loss medications within reach for millions of Americans which allows you to... CONTINUE...
 
 
 
We Asked 6 Dietitians What the Best High-Protein Post-Workout Snack Is
 
 

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky. CONTINUE...
 
 
 
Doctors share alcohol recommendations for men vs women as guidance shifts
 
 

New federal dietary guidelines urge Americans to limit alcohol intake, moving away from “moderate drinking" rules as experts warn no amount is truly safe. CONTINUE...
 
 
 
Sleep timing could directly impact chances of heart attack or stroke, study suggests
 
 

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting diet, sleep and heart health. CONTINUE...
 
 
 
U.S. life expectancy hits a new high, as deaths from overdoses and COVID fall
 
 

An American born in 2024 can expect to live to be 79, on average. But people in other wealthy countries can expect to live longer. CONTINUE...
 
 
 
I Thought I Was Just Tired—Then I Found Out I Had a Vitamin D Deficiency
 
 

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her physical and mental health. CONTINUE...
 
 
 
Obesity Will Affect 47% of Adults by 2035, but Trend Can Be Reversed
 
 

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can be reversed if people are educated about lifestyle changes and healthy food is made more accessible. CONTINUE...
 
 
 
What Happens to Your Sleep When You Take L-Theanine Every Day
 
 

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it nightly. CONTINUE...
 
 
 
South Carolina measles outbreak shows little sign of slowing, surpasses Texas' 2025 total
 
 

The South Carolina measles outbreak has surpassed the recorded case count in Texas' 2025 outbreak, as health officials have logged almost 600 new cases in just over a month. CONTINUE...
 
 
 
Gerber recalls some arrowroot biscuits over potential plastic or paper pieces
 
 

The recall affects several batches of the 5.5-ounce Gerber Arrowroot Biscuits, the FDA said. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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