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  • [HEALTH] ⚕️Hopkins' Sobriety | Measles Alert | Walking Cuts Heart Risk | Flu Variant Warning and more...

[HEALTH] ⚕️Hopkins' Sobriety | Measles Alert | Walking Cuts Heart Risk | Flu Variant Warning and more...

Plus: urgent food recalls at Costco and major stores, why ultraprocessed foods are hard to resist, Thanksgiving cranberry sauce pick, and more...

November 19, 2025

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"It's never too late to become the person you were meant to be."

Today brings important news you need to know — starting with a flu strain alert from health officials, plus inspiring recovery stories from beloved stars Bernie Kosar and James Pickens Jr. We're also sharing the latest science on dairy, plant-based eating for diabetes and heart health, and simple ways to move your body and nourish it well this season. Whether it's a 20-minute walk or a healthier cranberry sauce, small steps add up to a stronger, healthier you.

 
 
 
 
 
 
Recalls on Ice Cream, Costco Wine and More Right Now
 
 

There are active recalls on ice cream, wine, taco kits and more sold at major retailers nationwide. Here’s what you need to know. CONTINUE...

 
 
 
Anthony Hopkins Reveals Shocking Moment He Realized He Was An Alcoholic
 
 

Anthony Hopkins revealed the chilling blackout moment that made him confront his alcoholism. CONTINUE...

 
 
 
Chefs Share Their Favorite Brand of Store-Bought Canned Cranberry Sauce
 
 

We asked chefs to share their favorite brand of canned cranberry sauce, and they all agreed. The best brand of canned cranberry sauce channels nostalgia, even in Michelin-starred chefs. CONTINUE...

 
 
 
Melissa McCarthy looks radiant in a perfect fall dress after incredible weight loss
 
 

Melissa McCarthy turned heads at the ELLE Women in Hollywood 2025 celebration. CONTINUE...

 
 
 
A new flu virus variant and lagging vaccinations may mean the US is in for a severe season
 
 

The United States may be heading into its second severe flu season in a row, driven by a mutated strain called subclade K that’s behind early surges in the United Kingdom, Canada and Japan. CONTINUE...

 
 
 
[MONEY] Retirement Readiness | Debt-Free Living | Security Alerts | Smart Investing and more...
 
 

Check out our other free newsletter, "Money Report Daily" for these stories and more... CONTINUE...

 
 
 
Visceral Fat: Why It’s Dangerous and How to Lose It
 
 

Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it. CONTINUE...

 
 
 
Cardiovascular Disease: 15-Minute Daily Walk Significantly Lowers Risk
 
 

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter walks, even if you cover the same number of steps. CONTINUE...

 
 
 
CDC data confirms US is 2 months away from losing measles elimination status
 
 

Elimination status is lost if the virus spreads continuously for 12 months. CONTINUE...

 
 
 
Scientists criticize food manufacturers for massive profits from sales of unhealthy ultraprocessed food
 
 

Ultraprocessed foods are causing a global decline in health yet food manufacturers continue to value profit over public health, a global coalition of scientists say. CONTINUE...

 
 
 
As few as 2 cigarettes per day linked to 50% increased risk of heart disease
 
 

Just 100 cigarettes over the course of someone’s life may be enough to raise their risk of heart disease and death, a new study suggests. CONTINUE...

 
 
 
Stroke: Causes, Symptoms, and Treatments
 
 

A stroke, sometimes called a "brain attack," occurs when blood flow to an area in the brain is cut off. If a stroke is not caught early, permanent brain damage or death can result. CONTINUE...

 
 
 
Walking for Older Adults: Benefits and Tips
 
 

A simple daily walk can serve as exercise while offering numerous health benefits for older adults. CONTINUE...

 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.