Your breakfast can make or break your morning. Start the day with a meal that will help you stay energized. CONTINUE...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon. CONTINUE...

In an interview, Ina Garten talks about her fan-favorite Coconut Cupcakes recipe, including a secret that makes them so easy to prepare. Learn how. CONTINUE...

These cozy, high-protein dinner recipes are packed with anti-inflammatory ingredients and seasonal produce to help you feel your best. CONTINUE...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best. CONTINUE...

Sitting all day? Experts recommend these 6 daily stretches to help counteract the effects of sitting. CONTINUE...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management. Participants who made the switch also tended to eat more protein. CONTINUE...

On Monday, Dec. 22, Barry Manilow shared a statement on his Facebook page announcing that he'd need to reschedule tour dates after a "cancerous spot" was found in his left lung. CONTINUE...

Wegovy becomes first pill of its kind to be approved, shifting weight-loss drugs beyond injections. CONTINUE...

A new study suggests that spending time near windows could help people with type 2 diabetes manage their blood sugar, with research linking natural light to better glucose regulation. CONTINUE...

GLP-1 weight loss drugs have transformed obesity treatment, but not everyone loses lots of weight. Researchers say figuring out why is the key to the future of this treatment method. CONTINUE...

Kombucha may be able to reduce blood pressure if you drink it regularly over time. It can have other heart health benefits, as well. CONTINUE...

Billy Porter is sharing an update on his health after he was diagnosed with "a serious case" of sepsis. The Tony winner, 56, opened up about his last few months, sharing that he had been "very ill" and was hospitalized. CONTINUE...

Troemner Farm of Atlantic Mine, MI is recalling Troemner Family Farm branded 6 oz and 12 oz Pfeffernusse Cookies, because it may contain undeclared milk, wheat, and soy. People who have an allergy or severe sensitivity to milk, wheat, or soy run the risk of serious or life-threatening allergic react CONTINUE...

Experts predict “a pretty severe influenza season,” largely driven by a variant that CONTINUE...

Black pepper can improve digestion, tame inflammation, and help your body absorb nutrients. Learn more about the potential health benefits of black pepper. CONTINUE...