Today’s newsletter brings you timely health alerts, simple ways to eat and move smarter, and real-life stories to help you stay informed, resilient, and well through the holidays and beyond.
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16 One-Pan Dinners for Two
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These easy dinner recipes come together in a single pot or skillet and are portioned for two, making them easy dishes that require minimal cleanup. CONTINUE...
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5 Exercises for Seniors to do EVERY DAY
The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.