Today’s newsletter brings you timely health alerts, simple ways to eat and move smarter, and real-life stories to help you stay informed, resilient, and well through the holidays and beyond.

Officials Warn of Measles Exposure at U.S. Airport amid Busy Holiday Travel
 
 

A non-resident traveled through two terminals at Newark Airport while infectious, officials say CONTINUE...

 
 
 
Is Obstructive Sleep Apnea (OSA) Hereditary?
 
 

Genetics play a role in developing obstructive sleep apnea, especially in people who have a close relative with the condition. Your lifestyle can also contribute. CONTINUE...

 
 
 
7 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less
 
 

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole grains to align with the Mediterranean diet. CONTINUE...

 
 
 
6 Exercises To Add to Your Morning Workout
 
 

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead. CONTINUE...

 
 
 
Coconut Milk vs. Coconut Water: What's the Difference?
 
 

Coconut milk and coconut water come from the same fruit, but they have major differences in flavor and nutrition. Find out which one to use and when. CONTINUE...

 
 
 
Amanda Nguyen Experienced Depression After Backlash from Blue Origin Flight: 'I Felt Like Collateral Damage'
 
 

Amanda Nguyen opened up about the depression she experienced after receiving backlash for partaking in the April 2025 Blue Origin's first all-female flight expedition in an open statement on Instagram. CONTINUE...

 
 
 
Recurrent Pericarditis
 
 

What is recurrent pericarditis? CONTINUE...

 
 
 
16 One-Pan Dinners for Two
 
 

These easy dinner recipes come together in a single pot or skillet and are portioned for two, making them easy dishes that require minimal cleanup. CONTINUE...

 
 
 
Step Up Your New Year's Eve Appetizers with These Cacio e Pepe Fried Olives
 
 

“The olives require just enough effort to feel fancy without taking long to make," says entertaining guide author Chelsea Fagan CONTINUE...

 
 
 
Mom Jumps Off Dock to Rescue 4-Year-Old Child Stuck Between Carnival Cruise Ship and Pier
 
 

A mom jumped into the water off the dock at Carnival Cruise Line's Celebration Key after her 4-year-old daughter fell between the pier and the Carnival Sunrise cruise ship. 'Our ship and security team quickly brought them both to safety,' a spokesperson for Carnival Cruise Line confirmed in a statement to PEOPLE. CONTINUE...

 
 
 
Tylor Chase, the Ned's Declassified Actor Experiencing Homelessness, Was Released After 36-Hour Medical Hold
 
 

'The Mighty Ducks' star Shaun Weiss and Jacob Harris, the owner of Shipwreck Barbershop in Riverside, Calif., gave updates on Instagram regarding 'Ned's Declassified School Survival Guide' actor Taylor Chase, who was released from a medical hold. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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