Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep routines to fiber-rich meals. CONTINUE...

Enjoy these anti-inflammatory casserole recipes for dinner, which are packed with ingredients like broccoli, cauliflower, fish and whole grains to help alleviate inflammation. CONTINUE...

We asked a doctor for the best breakfast habit for longevity. She said it’s eating a balanced meal with a mix of protein, fiber and healthy fat. CONTINUE...

Cardiologists share simple, effective heart-healthy breakfast swaps to boost heart health and start your day right. CONTINUE...

Research shows women are 27% less likely than men to receive CPR from bystanders. CONTINUE...

Prunes are great for relieving constipation, but they’re not the only way to get things moving. If constipation is a problem, these snacks can help. CONTINUE...

New York reports record flu surge with over 71,000 cases in one week - the highest since tracking began in 2004. Health officials urge vaccination. CONTINUE...

Brazilian plant Joseph's Coat shows promise for arthritis treatment in new lab studies, reducing inflammation and protecting joints safely in research. CONTINUE...

The shingles vaccine may offer a protective effect against developing dementia, as well as “therapeutic potential” for those already diagnosed. CONTINUE...

It’s that time of year when the gym is busier than usual, thanks to all of those New Year’s resolutions. And, as a result, there’s no shortage of bad gym etiquette on display. But some bad habits can be easily corrected. Here, our editors share how to avoid six of the most common gym mistakes. CONTINUE...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition. CONTINUE...