Discover smart, high-protein meal ideas beyond chicken and rice, learn what happens when you eat peanut butter daily, and find out which "bad" frozen foods dietitians actually love and more…

6 High-Protein Dinner Ideas That Aren't Chicken and Rice
 
 

You can create flavorful, high-protein meals with combinations of beef, turkey, salmon, eggs, tofu, lentils, beans, grains, dairy, nuts, and seeds. CONTINUE...

 
 
 
Affordable GLP-1 Medications Now Available Online
 
 

Doctor-supervised program brings prescription weight loss medications within reach for millions of Americans which allows you to... CONTINUE...

 
 
 
What Happens to Your Body When You Eat Peanut Butter Every Day
 
 

Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans... so essential, in fact, that about... CONTINUE...

 
 
 
6 “Bad” Frozen Foods Dietitians Wish You'd Stop Avoiding
 
 

Discover 6 so-called "bad" frozen foods that are actually healthy, convenient and nutritious choices to add to your meals. Expert tips included. CONTINUE...

 
 
 
Nigella Lawson’s Easy Salmon Bowls Are a Fan Favorite
 
 

Nigella Lawson shares a simple salmon and rice bowl recipe with just two main ingredients. Learn how fans are making this easy, flavorful dish at home. CONTINUE...

 
 
 
'I was diagnosed with OCD at 10'. Here's how to spot the signs'
 
 

Most of us will have intrusive thoughts at some point. Dr Nina Higson-Sweeney explains when you should seek help. CONTINUE...

 
 
 
11 Foods and Drinks With More Heart-Healthy Polyphenols Than Berries
 
 

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of the heart-healthy compound. CONTINUE...

 
 
 
Woman's painful reaction to wine leads to life-changing cancer discovery
 
 

A new mom thought drinking wine was causing strange pain and itching. Months later, a lump in her neck revealed a shocking blood cancer diagnosis. CONTINUE...

 
 
 
Bruce Willis’ Wife Emma Says He ‘Doesn’t Know’ He Has Dementia: ‘He Never Connected the Dots’
 
 

Emma Heming Willis told Cameron Oaks Rogers on the 'Conversations with Cam' podcast that “Bruce never tapped in” to his diagnosis of frontotemporal dementia. CONTINUE...

 
 
 
Menopause linked to Alzheimer's-like brain changes
 
 

Menopause is linked to a loss of grey matter in regions involved with memory and emotion, study suggests. CONTINUE...

 
 
 
This Common Winter Activity Can Trigger Heart Attacks
 
 

Experts explain why this common winter chore can pose heart risks and share tips to stay safe while shoveling snow. CONTINUE...

 
 
 
Scientists shed new light on the brain's role in heart attack
 
 

Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a target for future therapies. CONTINUE...

 
 
 
How Much Magnesium Your Body Needs Each Day
 
 

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet. CONTINUE...

 
 
 
Plant-Based Diet May Improve Heart Health, Lower Cancer Risk
 
 

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain cancers. CONTINUE...

 
 
 
Red light therapy could boost brain health in certain groups, new research suggests
 
 

Red light therapy could protect football players from brain damage, a new study suggests. Treatment reduced inflammation in athletes with head impacts. CONTINUE...

 
 
 
When a loved one with dementia wanders away
 
 

Caregivers of people with dementia often reach their breaking point when their loved one wanders off alone. How "elopement" can lead to institutional care. CONTINUE...

 
 
 
NIH-funded study clearly ties risk of dementia to severe CTE
 
 

Study provides clearest evidence to date to link severe CTE to dementia risk. CONTINUE...

 

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