Stress can negatively affect mental and physical health. Ways to manage stress include deep breathing, meditation, and journaling. CONTINUE...

Saunas are having a moment right now, thanks to a surge of interest in wellness. Enthusiasts cite a range of health benefits. Research shows it's not just hype. CONTINUE...

Research shows that beetroot nitrates and hibiscus tea may modestly lower systolic blood pressure when consumed regularly. CONTINUE...

Learn how salt, caffeine, and more affect your blood pressure. Find tips on managing hypertension through dietary changes. CONTINUE...

Dietitians highlight six misunderstood foods, like bananas, coffee, and beans, that may actually help lower stroke risk when enjoyed as part of a balanced eating pattern. CONTINUE...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function. CONTINUE...

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet. CONTINUE...

Gradually cut dairy out of your diet if you have an allergy or lactose intolerance. Remember to replace calcium- and protein-rich sources. CONTINUE...

Choosing the healthiest milk depends on your nutritional needs, intolerances, and preferences, but cow's milk and fortified soy milk are healthy options for most people. CONTINUE...

Several herbs and spices, including rose hips, parsley, and some types of pepper, are high in vitamin C. Use them in dishes to enhance flavor and vitamin C content. CONTINUE...

Calcium is usually associated with foods such as dairy and leafy vegetables, but adding some herbs and spices to your foods can help up their calcium content. CONTINUE...

Blueberries are antioxidants because they have compounds such as carotenoid and anthocyanidins. Learn about sugar and fiber content. CONTINUE...

Alcohol, caffeine, and sugary foods can keep you awake at night. It's important to avoid these foods close to bedtime to get plenty of quality sleep. CONTINUE...

Fatty, sugary, or acidic foods like burgers, donuts, tomato sauce, and spicy dishes can disrupt sleep and are best avoided close to bedtime. CONTINUE...

Bleeding after menopause should always be evaluated. Vaginal atrophy is the most common cause, but other conditions can cause postmenopausal bleeding. CONTINUE...

An upper respiratory infection (URI) is an infection that affects the nose, throat, or sinuses. They are common and can sometimes lead to complications. CONTINUE...

A University of Michigan National Poll on Healthy Aging found that one in four adults between the ages of 50 and 80 take aspirin three or more days weekly. But they may not need to and could be putting themselves at risk by continuing to take aspirin. CONTINUE...

Learn when to choose Tylenol or Advil for headache relief, with a focus on pain, side effects, and specific conditions like liver and heart health. CONTINUE...

Taking vitamin C and D together boosts your immune system and supports bone health. Both vitamins may enhance wound healing and prevent infections. CONTINUE...