Good morning! As we head into the holiday week, we’ve gathered essential updates to keep you safe and healthy, from urgent recall alerts to practical tips for navigating festive meals. Plus, discover a delicious 3-ingredient treat and some encouraging news for your brain health and more…

FDA Announces Tea Recall Due to Salmonella—Nearly 30,000 Bags Affected
 
 

Tea has been recalled in seven states and Puerto Rico over the risk of Salmonella, which can cause severe foodborne illness. CONTINUE...

 
 
 
These 6 Red Flags May Predict Dementia Risk Years in Advance, Study Says
 
 

A new study finds six specific symptoms in midlife could signal future dementia risk. Learn which red flags may predict cognitive decline early. CONTINUE...

 
 
 
With cases ramping up, experts worry the U.S. is in for another bad flu season
 
 

Flu cases are soaring in New York and picking up in other parts of the country. Experts worry it will be another bad season. COVID and RSV have been less of a problem, but they're also on the rise. CONTINUE...

 
 
 
Simple lifestyle changes could slash heart attack risk for millions, scientists report
 
 

New study reveals prediabetes remission can cut heart disease death risk by 58% through targeted lifestyle changes that keep blood sugar levels within a normal range. CONTINUE...

 
 
 
Christina Applegate Practices Self-Care from Bed in Playful Video amid MS Journey
 
 

Christina Applegate shared a playful video while taking a dietary supplement in bed. The actress was diagnosed with MS in 2021 and has been open about her struggles with the condition. CONTINUE...

 
 
 
We Asked a Dietitian How to Eat Healthier During the Holidays
 
 

The holidays are often a time of indulgence, so we asked a dietitian how to make healthier decisions. CONTINUE...

 
 
 
This Anti-Inflammatory Blueberry-Chocolate Bark Is Made with Only 3 Ingredients
 
 

All you need is 3 ingredients to try out this viral blueberry-chocolate bark. Plus, it's anti-inflammatory. Learn how to make this healthy dessert. CONTINUE...

 
 
 
Great News: Cheese May Be Good for Your Brain
 
 

A new study found that a diet that includes high-fat cheese may be linked to a lower risk of developing dementia. CONTINUE...

 
 
 
COMIC: 6 tips to help you overcome social anxiety this season
 
 

If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists. CONTINUE...

 
 
 
8 Ways To Improve Obstructive Sleep Apnea Symptoms Naturally
 
 

Living with sleep apnea can affect your health and well-being. Making certain lifestyle changes can help you care for yourself and improve your quality of life. CONTINUE...

 
 
 
We Asked a Therapist If the 'Holiday Blues' Are Real
 
 

Hear directly from a licensed therapist what leads to holiday depression and what you can do to better prepare for the season and manage the blues. CONTINUE...

 
 
 
Eli Lilly seeks FDA approval for pill that maintains weight loss after Wegovy, Zepbound
 
 

Eli Lilly seeks FDA approval for orforglipron, a once-daily pill shown in trials to help maintain weight loss after stopping Wegovy or Zepbound injections. CONTINUE...

 
 
 
Common dental health issue may hint at more dangerous medical condition
 
 

New research reveals strong links between gum disease and heart problems. Plaque buildup in gums may signal increased cardiovascular risk for patients. CONTINUE...

 
 
 
Postmenopause: FDA Approves Drug to Help Boost Sex Drive
 
 

The FDA expanded its approval of Addyi to treat low libido in postmenopausal women up to age 65. The approval will open up new treatment options for older women, but experts caution that treating low sex drive requires a "whole body approach." CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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