Today’s newsletter has you covered from pantry safety to healthy aging. You’ll find a key ranch dressing recall, smart updates on vitamin D and mood, plus simple, comforting dishes to nourish you through the holidays and more…

Hidden Valley Ranch Recalled Due to 'Foreign Objects' Inside — Here’s How to See Which Bottles Are Affected
 
 

Thousands of cases of salad dressing distributed by Ventura Foods have been recalled following concerns that a "foreign object” could be inside. CONTINUE...

 
 
 
Scientists Just Discovered Another Health Benefit of Dark Chocolate
 
 

Chocolate and longevity: A study links higher theobromine levels in cocoa to slower biological aging, suggesting benefits for healthy aging. CONTINUE...

 
 
 
What Can Happen When You Take Daily Vitamin D Supplements Long Term?
 
 

Learn what happens when you take vitamin D supplements long term. Get evidence-based guidance on safety, potential benefits, recommended daily doses, and how to use vitamin D safely. CONTINUE...

 
 
 
What Happens to Your Mood When You’re Low on Vitamin D
 
 

People with vitamin D deficiency are at greater risk of becoming depressed, and those with depression are more likely to be deficient in vitamin D. CONTINUE...

 
 
 
What Happens to Your Body When You Eat Turkey Tail Mushroom Regularly
 
 

Turkey tail mushroom may have benefits for immune and gut health. It contains polysaccharides, which may help prevent viral infections like HPV. CONTINUE...

 
 
 
Bulging disk vs. herniated disk: What's the difference?
 
 

Disks act as cushions between the bones that form the spine. These bones are called vertebrae. Disks have an outer layer of tough cartilage that surrounds softer cartilage in the CONTINUE...

 
 
 
This Chopped Salad Is the Best Way to Eat Beets
 
 

This vibrant Chopped Beet Salad delivers a refreshing balance of earthy, tangy and citrusy flavors in every bite. CONTINUE...

 
 
 
13 Veggie-Packed Casseroles for When You've Eaten Too Much Sugar
 
 

These veggie-filled casseroles meet our anti-inflammatory guidelines, making them perfect options to help you hit reset after eating too much sugar. CONTINUE...

 
 
 
Alex Guarnaschelli Just Shared the Coziest 5-Ingredient Side Dish for Winter
 
 

Make Alex Guarnaschelli's easy mashed sweet potato recipe with five simple ingredients for a buttery, citrusy side dish you can enjoy any night. CONTINUE...

 
 
 
The #1 Underrated Canned Food to Buy at Trader Joe’s, According to a Food Writer
 
 

Upgrade your pantry with this 99-cent Trader Joe’s find. Discover why this often overlooked staple is the hero of quick, tasty and nutritious meals. CONTINUE...

 
 
 
Why I volunteered to be infected with dengue fever
 
 

The U.S. has registered over half a million clinical trials since 2000. Here's a look at the business and ethics of human medical experimentation through the eyes of a volunteer. CONTINUE...

 
 
 
Why are sperm donors having hundreds of children?
 
 

The European sperm market is booming, but is some donors' sperm being used to make too many babies? CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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