From heart-healthy breakfasts and bone-strengthening foods to winter walking inspiration, smart tech for longevity, and new tools for screening, today’s stories are all about simple choices that help you stay active, independent, and confident in your health.

9 Anti-Inflammatory Breakfasts That Support Heart Health
 
 

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory options, such as veggie-rich egg dishes. CONTINUE...
 
 
 
Cardiologists Wish You’d Stop Doing These 5 Things
 
 

Cardiologists say sitting too much, smoking, ignoring stress, late-night snacking and drinking too much alcohol can all slowly harm your heart. CONTINUE...
 
 
 
Tea vs. Coffee: Which One Is Better for Your Bones?
 
 

Drinking tea may slightly improve bone density in older women, a long-term study found. CONTINUE...
 
 
 
6 Calcium-Rich Foods That Support Stronger Bones
 
 

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, soy, potatoes, and leafy greens. CONTINUE...
 
 
 
Dietitians Reveal 5 Fruits You Should Be Eating More of This Winter
 
 

Discover the best winter fruits to enjoy for flavor and nutrition, including tips from experts on how to store them. CONTINUE...
 
 
 
A walking challenge to start 2026 on your feet — and off your screens
 
 

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day. CONTINUE...
 
 
 
8 Teas Proven to Naturally Lower Your Blood Sugar
 
 

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea. CONTINUE...
 
 
 
From CES: How technology is supporting a big new drive for health and longevity
 
 

The idea of longevity has become an obsession, driven not by the healthcare industry but instead by tech giants — corporations and engineers who view aging as a technical problem that can be solved. CONTINUE...
 
 
 
The FDA has approved an at-home HPV test. What you need to know
 
 

New federal guidance is expanding testing for cervical cancer with a self-collection method. Dr. Mara Gordon speaks to NPR about why this option might become popular for screening for HPV. CONTINUE...
 
 
 
Little-known prescription pill is helping Americans drink less alcohol
 
 

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful binge-drinking behaviors. CONTINUE...
 
 
 
Grandma Who Struggled with Binge Eating After Her Husband Died Now Enjoys Dancing and Night Hikes: 'He'd Be So Proud'
 
 

"He’d be so happy to see I’m taking better care of myself,” Elaine Mehdizadeh, 70, tells PEOPLE of the healthy changes that helped her lose 114 pounds. CONTINUE...
 
 
 
Mayo Clinic researcher brings new clarity to breast cancer risk through genetics research  - Mayo Clinic News Network
 
 

Mayo Clinic researcher brings new clarity to breast cancer risk through genetics research. Learn more about Dr. Fergus Couch. CONTINUE...
 
 
 
Pediatric flu deaths climb amid nationwide surge in cases; doctors urge vaccination
 
 

Health experts are urging vaccination as a winter flu surge claims lives across the country — including young children. CONTINUE...
 
 
 
Wiltshire woman to walk 115km after surviving two heart attacks
 
 

Cathy Read will walk across Spain to support the charity that helped her recover. CONTINUE...
 
 
 
Wellbeing in 2026: Recovery, JOMO and brain boosters
 
 

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about recovering well. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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