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“Those who think they have no time for healthy living will sooner or later have to find time for illness.”

Today’s newsletter brings urgent safety news on a diabetes monitor recall, simple sleep and breakfast tweaks for blood pressure, and fresh insights on loneliness, gut health, and joyful eating. These stories are all about small, doable shifts that protect your heart, mood, and independence—starting today.

Talks soon,

 
 
 
 
 
 
4 Standing Moves That Prove You're Fitter Than 40 at 60
 
 

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age. CONTINUE...
 
 
 
Diabetes Glucose Monitors Recalled After 7 Deaths and More Than 700 Injuries
 
 

Abbott Diabetes Care has issued a recall and is warning patients to stop using certain glucose monitors following seven deaths. Certain CONTINUE...
 
 
 
GIFT IDEA: Rearview Mirror Phone Mount
 
 

REARVIEW MOUNT: Mounts your phone right on your rearview mirror, so you don't have to look down while using navigation.  PERFECT ANGLE: The 240° swivel allows you to rotate your phone to the perfect viewing angle. Reduce distractions by positioning your iPhone for minimal eye movement. Keeps your eyes on the road... CONTINUE...
 
 
 
Consistent bedtime may lower blood pressure, new research shows
 
 

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes may reduce cardiovascular risk, experts say. CONTINUE...
 
 
 
15+ One-Skillet Dinner Recipes to Try if You Ate Too Much Sugar Last Week
 
 

These nourishing skillet dinner recipes are made with anti-inflammatory ingredients to help “reset”after eating too much sugar. CONTINUE...
 
 
 
High Morning Blood Pressure? Here's Why Eating Breakfast Matters
 
 

Morning blood pressure is impacted by lifestyle. What you eat, or don't eat, for breakfast can make a big difference. Here's what you need to know. CONTINUE...
 
 
 
5 Daily Exercises To Build Real World Strength After 50
 
 

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym. CONTINUE...
 
 
 
GIFT IDEA: iPhone Wireless Charging Stand
 
 

Keeps You Charged Up... While You Use Your iPhone! Fast & Easy: Simply place your iPhone on the stand and it Quickly Charges your iPhone. Functional Style: Sleek Compact Design ideal for any Home or Workspace. Ergonomic: Designed with the perfect 60° viewing angle for comfortable and convenient extended viewing. Wireless: No more tangled and lost charging cables. Say goodbye to CONTINUE...
 
 
 
New survey shows increased loneliness in some Americans
 
 

A newly released survey from over 3,000 Americans indicates that people 45 years old and over are becoming increasingly lonely. CONTINUE...
 
 
 
How diet affects gut health: 3 key takeaways from recent studies
 
 

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here are some of the most important takeaways. CONTINUE...
 
 
 
Experts say joyful eating with quality foods beats strict diets for health
 
 

Experts recommend seasonal produce, quality proteins, omega-3 rich foods and minimally processed ingredients for long-term health and improved mood over restrictive eating. CONTINUE...
 
 
 
4 Top Frozen Foods for Heart Health, According to Experts
 
 

A cardiologist and two dietitians reveal the best frozen foods for heart health, plus easy ways to add them to your routine for nutrient-packed meals. CONTINUE...
 
 
 
Unexpected weight gain linked to a common cooking oil
 
 

Research shows soybean oil can alter liver chemistry and energy use, potentially causing unexpected weight gain. CONTINUE...
 
 
 
GIFT IDEA: Deluxe Power Bank - Battery Backup Charger
 
 

YOUR ULTIMATE RECHARGEABLE POWER SORCE! Power for a Week: Carry around enough power to recharge your iPhone for a week under typical usage. Now you can easily CONTINUE...
 
 
 
Are pecans good for you? Plus, how much protein they have
 
 

Pecans are a delicious and nutritious snack option, but there are things to be mindful of when consuming them. CONTINUE...
 
 
 
The Routine That Helps My Seasonal Depression Every Winter
 
 

As someone who is prone to seasonal depression, these are the practices that keep me steady when winter tries to pull me under. CONTINUE...
 
 
 
You searched for 5 fun ways to boost your brain health
 
 

Researchers measured acetylcholine production in participants’ brains at the beginning and end of the 10-week trial. With age comes a CONTINUE...

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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