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“Take care of your body. It's the only place you have to live.”

Today's stories bring urgent health warnings, surprising celebrity revelations, and actionable wellness wins. From a gym outbreak alert to a vaping wake-up call, we're covering the risks and solutions that matter most to you right now.

Talks soon,

 
 
 
 
 
 
11 tips to avoid holiday burnout and actually enjoy the season
 
 

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management for a joyous season. CONTINUE...
 
 
 
Dietitians Reveal the Frozen Foods They Always Buy
 
 

Save time in the kitchen with these dietitian-approved frozen foods that cut down on cooking time while also boosting the nutrients in your favorite meals. CONTINUE...
 
 
 
GIFT IDEA: iPhone Wireless Charging Stand
 
 

Keeps You Charged Up... While You Use Your iPhone! Fast & Easy: Simply place your iPhone on the stand and it Quickly Charges your iPhone. Functional Style: Sleek Compact Design ideal for any Home or Workspace. Ergonomic: Designed with the perfect 60° viewing angle for comfortable and convenient extended viewing. Wireless: No more tangled and lost charging cables. Say goodbye to CONTINUE...
 
 
 
14 cases of Legionnaires' disease reported in Florida, may be linked to gym
 
 

At least 14 cases of Legionnaires' disease have been reported in central Florida with a possible link to a gym. CONTINUE...
 
 
 
'Below Deck' Star Frank Olender Has Heart Attack Caused by Vaping
 
 

'Below Deck' star Fraser Olender urged others to stop vaping, saying he hasn’t touched one of “these horrific things” since his hospitalization. CONTINUE...
 
 
 
The short bursts of activity that could help you live longer
 
 

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer. CONTINUE...
 
 
 
Simon Cowell says he's ‘aging backwards’ thanks to controversial blood-rinsing procedure
 
 

Anti-aging blood cleanse gains celebrity buzz — and sparks safety concerns CONTINUE...
 
 
 
GIFT IDEA: Deluxe Power Bank - Battery Backup Charger
 
 

YOUR ULTIMATE RECHARGEABLE POWER SORCE! Power for a Week: Carry around enough power to recharge your iPhone for a week under typical usage. Now you can easily CONTINUE...
 
 
 
Alzheimer's risk could rise with common condition affecting millions, study finds
 
 

A new study reveals that obesity accelerated Alzheimer's blood biomarkers by 95% over five years, highlighting a strong connection between CONTINUE...
 
 
 
Early Parkinson's predictor found in daily step count
 
 

Oxford's Big Data Institute and Nuffield Department of Population Health report that daily step counts may help identify who will later be diagnosed with Parkinson's disease, with lower activity patterns acting as an early marker of the condition. CONTINUE...
 
 
 
Woman Nearly Suffers 'Internal Decapitation' After Being Dismissed by Doctors for 20 Years: ‘I Was Being Treated Like a Joke’
 
 

“I was treated as a drug-seeking patient, and I started to question my own mental health,” said Katlyn Brooks CONTINUE...
 
 
 
Common chemicals, from food additives to pesticides, may be wrecking your gut health, study says
 
 

University of Cambridge researchers identified 168 common chemicals that may disrupt gut health, including flame retardants, pesticides and plastic additives found in everyday products. CONTINUE...
 
 
 
Loneliness rises among adults 45 and older, men now lonelier than women
 
 

Loneliness is increasing among adults 45 and older, with new research from AARP revealing a concerning upward trend that's reshaping how we understand social isolation across age groups. CONTINUE...
 
 
 
How One Reddit User Lowered Her Cholesterol by 15% Without Medication
 
 

Find out how she changed her diet to lower her cholesterol and what dietitians think about it. CONTINUE...
 
 
 
Aoki Lee Simmons Shares Vulnerable Post About Her Health
 
 

Aoki Lee Simmons got candid about her health in a vulnerable post on Instagram on CONTINUE...
 
 
 
TECH GEAR: Rearview Mirror Phone Mount
 
 

REARVIEW MOUNT: Mounts your phone right on your rearview mirror, so you don't have to look down while using navigation.  PERFECT ANGLE: The 240° swivel allows you to rotate your phone to the perfect viewing angle. Reduce distractions by positioning your iPhone for minimal eye movement. Keeps your eyes on the road... CONTINUE...
 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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