From what’s really in your morning cup to new health research and chef-approved cooking insights, here’s what’s making headlines in wellness today!

Green Tea vs. Coffee: Which Is the Healthier Morning Sip?
 
 

Your morning cup does more than wake you up. Experts compare coffee and green tea for heart health, mood and digestion benefits... CONTINUE...
 
 
 
What Happens to Your Blood Sugar When You Eat Pasta
 
 

Does a life without noodles sound pre-pasta-rous? Dietitians share how pasta can fit into a blood sugar–friendly diet. CONTINUE...
 
 
 
How to go to sleep fast and stay asleep through the night
 
 

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer. CONTINUE...
 
 
 
We Asked Chefs the Types of Salt They Keep In Their Pantry—Here's What They Said
 
 

The right salt can heighten flavor, add crunch and transform a dish. Three chefs explain which types they rely on and exactly when to use them... CONTINUE...
 
 
 
GLP-1s may increase risk of osteoporosis and gout, new research finds
 
 

A large analysis suggests the popular weight loss drugs may carry an increased risk to bone health. CONTINUE...
 
 
 
Measles outbreaks are costing the U.S. millions of dollars. The true losses can't be counted.
 
 

As vaccination rates decline, the economic consequences will increase, research suggests. CONTINUE...
 
 
 
Why heart disease and stroke are expected to rise significantly among younger women
 
 

Without better prevention and early detection, the number of women living with cardiovascular disease will increase substantially in the next 25 years, the American Heart Association said. CONTINUE...
 
 
 
Health care workers can’t recognize measles — and it’s putting people in ERs at risk
 
 

The US has reported more than 1,100 new measles cases in the first two months of 2026. CONTINUE...
 
 
 
Older Americans are lonely. It's a public health crisis.
 
 

"Loneliness in the second half of life needs to be a focus of public health policy." CONTINUE...
 
 
 
How much vitamin D3 should you take every day?
 
 

Here’s what vitamin D3 is and why your body needs it. CONTINUE...
 
 
 
New sleeping sickness pill gets nod, paving the way for use in Africa
 
 

European drug regulators are endorsing a new and simpler treatment for sleeping sickness, in what could be a giant boost to efforts to eliminate the disease. CONTINUE...
 
 
 
Heavy periods after 40 with clots: What’s going on? - MediaFeed
 
 

This article was reviewed by Julia Switzer, MD, FACOG. CONTINUE...
 

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