In today’s issue, you’ll find practical food and lifestyle tweaks—from smart meal plans to everyday drinks and snacks—that quietly strengthen your heart, brain, and overall well-being.

Chocolate Bar Recall Expands amid Risk of Fatal Infections Due to Possible Contamination
 
 

Spring & Mulberry has expanded its chocolate recall to include additional flavors amid a risk of fatal infections due to possible contamination. Customers who have purchased any affected products are advised to immediately dispose of the chocolate and not consume it. CONTINUE...
 
 
 
How Sarah Jessica Parker Copes With Age-Related Blurry Vision
 
 

Sarah Jessica Parker reveals how she is addressing age-related blurry vision. The "And Just Like That..." and "Sex and the City" star and avid reader is raising awareness of age-related vision loss and how she copes. CONTINUE...
 
 
 
The invisible skin struggle women face as they transition into mid-life
 
 

Midlife skin problems leave women feeling "too young for wrinkles, too old for pimples." Here are proven acne solutions and treatments suggested by a leading expert. CONTINUE...
 
 
 
This Man Lowered His Cholesterol by 40 Points in 6 Months—Here's How
 
 

Dietitian reveals how her client lowered his cholesterol 40 points in 6 months, plus simple diet and lifestyle tips to support healthy cholesterol. CONTINUE...
 
 
 
What Happens to Your Cholesterol When You Eat Oatmeal Every Morning
 
 

Learn what happens to your cholesterol when you eat oatmeal every morning, plus tips for supporting healthy cholesterol with oats and lifestyle changes. CONTINUE...
 
 
 
Green Beans vs. Asparagus: Which Is Higher in Essential Vitamins?
 
 

Green beans and asparagus have similar nutritional profiles and both are high in vitamin K. See how they differ in other vitamins and their health benefits as part of a balanced diet. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Ginger Tea Regularly
 
 

Ginger tea is good for overall health and may aid digestion, ease an upset stomach, and reduce pain and inflammation. CONTINUE...
 
 
 
5 Tips to Pick a the Juiciest Orange Every Time
 
 

Choose the best oranges by checking for firmness, weight, and smooth skin. Learn what to look for when shopping for fresh, juicy oranges. CONTINUE...
 
 
 
What Happens to Your Brain When You Eat Choline-Rich Foods Like Eggs
 
 

A new study found that improving choline levels could help protect against brain-related disease. CONTINUE...
 
 
 
Nearly 90% of Americans at risk of silent disease — here's what to know
 
 

Mixed news for heart health: fewer heart attacks but rising stroke deaths among young adults. Study reveals 90% of U.S. adults have cardiovascular risks. CONTINUE...
 
 
 
7-Day No-Sugar High-Protein Meal Plan for Weight Loss, Created by a Dietitian
 
 

This dietitian-created meal plan includes recipes, meal prep tips and nutrition advice to help you reach your goals. CONTINUE...
 
 
 
What Happens to Your Muscles and Recovery When You Take Creatine and BCAAs Together
 
 

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness goals faster. CONTINUE...
 
 
 
A CrossFit-like race is booming in Asia, and young people are driving the surge
 
 

Hyrox, a timed fitness race that mixes running with workout stations, is selling out across Asia as young people fuel a booming wellness economy. CONTINUE...
 
 
 
Lindsey Vonn, 41, Has a Refreshing Take on Body Image, Admits 'I Don't Need to Be Skinny'
 
 

Lindsey Vonn opens up to PEOPLE in an exclusive interview about her candid thoughts on body image, and why she'd prefer to be proud of what her body can do, rather than focused on her weight. CONTINUE...
 
 
 
Penarth mum 'begged' for MRI which revealed cervical cancer
 
 

Jessica finally received a diagnosis after "begging" for an MRI scan revealing she needed urgent treatment. CONTINUE...
 
 
 
Five ways weight-loss jabs are changing spending habits
 
 

With GLP-1 drugs rising in popularity, how are businesses adapting to a new type of consumer? CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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