The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity. CONTINUE...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels. CONTINUE...

This vibrant sun-dried tomato chicken and orzo recipe delivers a satisfying balance of protein, whole grains and vegetables in one skillet. CONTINUE...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight. CONTINUE...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness. CONTINUE...

Jennifer Garner just shared the easy dinner recipe she calls "gourmet Spaghetti-Os." Learn how Garner puts her spin on this Smitten Kitchen recipe. CONTINUE...

A 104-year-old woman has revealed her secret to a long life. Elizabeth Milner said she believes her longevity could be tied to eating one healthy food, carrots, and snacking on another, chocolate. CONTINUE...

Conversation starters, celebrity health reveals, healthy living hacks and medical cautions: Here's what you missed in Fox News Health this week CONTINUE...

A 2025 study suggests that more than 99% of people who have a first-time heart attack, stroke, or heart failure have at least one of four risk factors: unhealthy blood pressure, cholesterol,... CONTINUE...

Scripted television often shows CPR performed incorrectly. This can affect how the public responds to emergency situations, according to a recent study. CONTINUE...

KayLynne Felthager says she felt a headache coming on and cracked her neck out of habit, but within days she was rushed to the ER after losing vision and struggling to speak — and soon found herself being flown to a bigger hospital by helicopter. CONTINUE...

Colorectal cancer is now the leading cause of death due to cancer for Americans under 50, according to a new report from the American Cancer Society (ACS). The report found that colon cancer death rates are rising annually, while deaths from other major cancers have declined. CONTINUE...

Navitas Organics is voluntarily recalling select lots of its 8oz Organic Chia Seeds due to possible Salmonella contamination. This recall is being conducted as a precautionary measure following a recall initiated by the company’s chia seed supplier. CONTINUE...

Breakthrough sleep apnea medication AD109 shows promising results in phase 3 trials, potentially helping 30 million Americans with the condition. CONTINUE...

Doctors have long prescribed drugs called beta blockers (which slow down the heart and lower blood pressure) to all people who’ve had a heart attack. But growing evidence suggests these d... CONTINUE...