Today’s lineup digs into everyday foods, smart evening and workout habits, and real-life health stories to help you feel informed, supported, and a little more in control of your wellbeing…

What Happens to Your Body When You Eat Cheese Every Day
 
 

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be healthy. Which cheese and how much you eat matter. CONTINUE...
 
 
 
7 Things to Do After 5 p.m. to Help You Poop the Next Morning
 
 

Simple evening habits like eating a fiber-rich dinner several hours before bed, staying hydrated and winding down with gentle movement can support digestion and promote a more regular morning bowel movement. CONTINUE...
 
 
 
Green Goddess Chickpea Bowl
 
 

This veggie-packed chickpea bowl features hearty chickpeas and quinoa topped with a herby green goddess dressing made creamy with Greek-style yogurt and avocado. CONTINUE...
 
 
 
What Happens to Your Body When You Eat Avocado With Eggs Every Morning
 
 

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins. CONTINUE...
 
 
 
6 Ways Chia Seeds Support Women's Health Naturally
 
 

Chia seeds are tiny, edible seeds rich in vitamins, minerals, fiber, and omega-3 fatty acids. They may lower the risk of heart disease and osteoporosis. CONTINUE...
 
 
 
The Best Time to Drink Bone Broth for a Healthy Gut, Better Sleep, and More
 
 

While there isn't one best time to consume bone broth, certain times of the day may be more beneficial than others based on your health goals. CONTINUE...
 
 
 
What Happens to Your Immune System When You Drink Green Tea
 
 

Green tea contains beneficial compounds that may support immune health by reducing inflammation, fighting oxidative stress, and supporting gut health. CONTINUE...
 
 
 
The Best Time to Take Magnesium Around Your Workout for Muscle Recovery
 
 

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue. CONTINUE...
 
 
 
15 Foods Highest in Vitamin B12 for Energy and Brain Health
 
 

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits. CONTINUE...
 
 
 
SZA Says 30 Days at an Ashram Helped Her Recover from Herniated Discs
 
 

SZA reveals she spent a month at an ashram healing from multiple herniated discs, crediting the restorative retreat with helping her regain strength and manage chronic pain. CONTINUE...
 
 
 
Woman Suffers Traumatic Brain Injury After Ski Accident: 'I'm Lucky to Be Alive'
 
 

A Colorado woman recounts how a ski crash left her with a traumatic brain injury, detailing her long recovery, lingering symptoms, and gratitude for the medical team that saved her life. CONTINUE...
 
 
 
Everclear’s Art Alexakis on Living with MS, Early Symptoms He Missed
 
 

Everclear frontman Art Alexakis opens up about living with living with multiple sclerosis for more than a decade, the early signs he missed, and why he considers his diagnosis a "blessing.' CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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