Today we're sharing what doctors want you to know about preventing heart trouble, celebrating inspiring wellness stories from Danielle Fishel and Claudia Oshry, and uncovering the best foods to protect your heart and brain this season, and more…

Cleaning Solution in Milk, Metal Fragments in Shredded Cheese, and 3 More December Food Recalls You Need to Know
 
 

Several major food recalls have been issued so far in December, affecting a mix of dairy, snacks, and condiments. Check your kitchen for these items, and return them or throw them away. CONTINUE...

 
 
 
9 Fruits That Naturally Lower Your Cholesterol
 
 

High cholesterol may put you at risk for heart disease and other conditions. You may lower your cholesterol by increasing your intake of specific fruits. CONTINUE...

 
 
 
Holiday heart attacks rise as doctors share hidden triggers, prevention tips
 
 

"Holiday heart syndrome" causes a spike in heart attacks during Christmas. Cardiologists share how stress, alcohol and overeating can trigger heart rhythms, and offer prevention tips. CONTINUE...

 
 
 
Psychologists are increasingly using — and worrying about — AI tools, poll finds
 
 

A survey finds that 56% of psychologists are trying out artificial intelligence tools at work, mainly for administrative tasks. A majority also are concerned about harms of AI on patients and society. CONTINUE...

 
 
 
One way to deal with OCD and intrusive thoughts
 
 

Complex presenter Kimberly Wilson speaks to Nina Higson-Sweeney about ways to manage OCD. CONTINUE...

 
 
 
What Happens When You Take Vitamin C and Iron Together?
 
 

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements. CONTINUE...

 
 
 
Danielle Fishel Says She's in a 'Really Good Headspace' After Breast Cancer
 
 

Danielle Fishel said she is feeling positive about her health while speaking exclusively with PEOPLE at iHeartRadio's 102.7 KIIS FM's Jingle Ball 2025. CONTINUE...

 
 
 
Claudia Oshry Is Back on GLP-1 Meds After Breastfeeding: 'War Is Over'
 
 

The influencer has been sharing her postpartum health journey, adding GLP-1 medication to her Weight Watchers program. CONTINUE...

 
 
 
FDA Announces Recall on Protein Powder in Over 30 States—What to Know
 
 

FDA recalls Genepro Whey protein powder in 37 states due to mislabeling. Read on for more information about the affected product. CONTINUE...

 
 
 
Billie Eilish Shared a Chocolate Recipe That’s Just 5 Ingredients—and It Broke the Internet
 
 

Billie Eilish’s Dubai chocolate recipe went viral for a reason. Made with plant-based ingredients, here’s how to make the dessert loved by millions. CONTINUE...

 
 
 
14 Foods That Lower Cholesterol and Improve Heart Health
 
 

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods. CONTINUE...

 
 
 
Drug for low sexual desire gets first-ever OK for postmenopausal women
 
 

FDA approves Addyi for low sexual desire in postmenopausal women under 65, expanding use beyond premenopausal patients for the first time. CONTINUE...

 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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