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  • [HEALTH] ⚕️Flu Warning | Dick Van Dyke at 100 | Shoulder Issues? | Cancer-Free at 73 and more...

[HEALTH] ⚕️Flu Warning | Dick Van Dyke at 100 | Shoulder Issues? | Cancer-Free at 73 and more...

Plus: when to skip skim milk, the cholesterol-lowering Portfolio Diet, high-fiber's cancer-fighting power, and easy holiday recipes...

November 18, 2025

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"Aging is not lost youth but a new stage of opportunity and strength."

Today brings important news you need to know — starting with a flu strain alert from health officials, plus inspiring recovery stories from beloved stars Bernie Kosar and James Pickens Jr. We're also sharing the latest science on dairy, plant-based eating for diabetes and heart health, and simple ways to move your body and nourish it well this season. Whether it's a 20-minute walk or a healthier cranberry sauce, small steps add up to a stronger, healthier you.

 
 
 
 
 
 
Dick Van Dyke feels 'diminished' physically ahead of 100th birthday
 
 

Dick Van Dyke admitted that he feels' diminished' physically and socially ahead of his 100th birthday. CONTINUE...

 
 
 
Naturally Sweetened Cranberry Sauce
 
 

This naturally sweetened cranberry sauce recipe is made simply with fresh cranberries, honey or maple syrup and orange zest! It's ready in 10 minutes. CONTINUE...

 
 
 
What kind of dairy does a body good? Science is updating the answer
 
 

New dietary guidelines are coming soon. Health Secretary Robert F. Kennedy Jr. has promised the days of skim milk and other low-fat dairy products are over. Is there a case for more fat in dairy? CONTINUE...

 
 
 
[MONEY] Retirement Readiness | Debt-Free Living | Security Alerts | Smart Investing and more...
 
 

Check out our other free newsletter, "Money Report Daily" for these stories and more... CONTINUE...

 
 
 
Warnings rise for U.S. as severe flu strain H3N2 causes outbreaks in Canada, U.K.
 
 

A flu strain that emerged over the summer is causing "unprecedented" outbreaks in Japan, as well as in Canada and the U.K. The CDC hasn't provided insights on flu in the U.S. in nearly two months. CONTINUE...

 
 
 
 
 
Recipe: Slow Cooker Mashed Potatoes & Cauliflower
 
 

Creamy, flavorful and perfect for your holiday table! Prep Time: 30 minutes Cook Time:  6 hours   Ingredients (makes 12 servings) 2 ½ pounds potatoes, peeled and cubed 1 cup chicken broth 1 head cauliflower, chopped ¼ cup milk of choice ¼ cup butter, softened ¼ light sour cream 1 tsp garlic powder  ¼ tsp […] CONTINUE...

 
 
 
What’s Wrong With My Shoulder?
 
 

Don’t take your shoulder for granted. It’s a versatile body part that allows an amazing range of motion. Click through the WebMD slideshow to find out what can go wrong with it. CONTINUE...

 
 
 
Type 2 Diabetes: Plant-Based Diet More Effective for Prevention
 
 

Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making this change, new data shows. CONTINUE...

 
 
 
 
 
Alex Guarnaschelli's Easy Baked Blue Cheese
 
 

Discover how to prepare Alex Guarnaschelli's quick and easy baked blue cheese for Thanksgiving, along with other fantastic appetizer ideas. CONTINUE...

 
 
 
Why Is Liev Schreiber Hospitalised? Here's The Current Health Status Of The 'Ray Donovan' Star
 
 

Liev Schreiber has recently faced a sudden health scare. Here's what happened to the 'Ray Donovan' star and his current health status. CONTINUE...

 
 
 
Nutritionists tout special plant-based diet as way to lower cholesterol
 
 

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider. CONTINUE...

 
 
 
High-fiber diet may 'rejuvenate' immune cells that fight cancer, study finds
 
 

A laboratory study reveals an interaction between dietary fiber and the gut microbiome that may be helpful for fighting cancer. CONTINUE...

 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.