Today’s edition unpacks smarter night snacking, what new research really says about intermittent fasting, simple ways to cook and live healthier, uplifting stories of strength and connection, and more...

What Happens to Your Blood Pressure When You Eat Sugary Snacks at Night
 
 

Discover how eating sugary snacks before bed affects your blood pressure. Learn about the connection between nighttime sugar consumption, sleep quality, and cardiovascular health, plus get healthier bedtime snacking alternatives. CONTINUE...
 
 
 
Intermittent Fasting Might Not Actually Help You Lose Weight, New Study Suggests
 
 

A Cochrane review finds intermittent fasting isn’t better than diet advice for weight loss and highlights major gaps in long-term data. CONTINUE...
 
 
 
Air-Frying and Baking With Olive Oil Makes Your Food More Nutritious
 
 

A new study found that veggie patties cooked in extra virgin olive oil were more healthy than those that were not cooked in extra virgin olive oil. The study suggests that extra virgin olive oil can change the nutrient profile of some foods, making them more nutritious. CONTINUE...
 
 
 
Looking for life purpose? Start with building social ties
 
 

Research shows that having a sense of purpose can lower stress levels and boost our mental health. Finding meaning may not have to be an ambitious project. CONTINUE...
 
 
 
4 Morning Habits to Help Manage Ulcerative Colitis
 
 

Mornings with ulcerative colitis can feel unpredictable. Dietitians share habits to reduce urgency, support energy and feel better. CONTINUE...
 
 
 
Is There Such Thing as a Diet for Eczema?
 
 

There is no specific diet to cure eczema, but eliminating certain foods and adding others may help to relieve symptoms or prevent them from occurring. CONTINUE...
 
 
 
Actor Taye Diggs Opens Ups About Losing His Parents to Cancer
 
 

Taye Diggs talks to Healthline about losing his parents to cancer and how this has shaped his approach to his health and fatherhood. CONTINUE...
 
 
 
Girl Waiting for Heart Transplant Gets Messages of Hope from Construction Workers Every Day Outside Her Hospital Window
 
 

A 4-year-old girl, who has been hospitalized for more than 110 days as she awaits a heart transplant, has found hope in an unlikely place — just outside her hospital window.... CONTINUE...
 
 
 
Families call for increasing access to early diagnoses and interventions for autism
 
 

Families and autism experts say that the federal government could do a lot more to support autistic children by increasing access to early diagnosis and intervention. CONTINUE...
 
 
 
Hip Bursitis Physical Therapy: Here's What to Expect
 
 

Physical therapy can ease hip irritation and pain from bursitis and help you regain strength and range of motion. Read on to learn how. CONTINUE...
 
 
 
Some supplements may pose risks for people with diabetes, experts say
 
 

Experts warn people with diabetes to be careful with certain supplements that can dangerously affect blood sugar levels and interact with medications. CONTINUE...
 
 
 
Woman with Excruciating Rare Condition That Makes Leg Feel Like It’s on Fire Becomes Competitive Body Builder (Exclusive)
 
 

A 26-year-old woman in Ohio overcame an excruciating chronic condition to become a competitive bodybuilder. Shae was a... CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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