Support your gut health with these cozy soup recipes, which are high in fiber and feature gut-healthy ingredients like garlic, mushrooms and beans. CONTINUE...

Some snacks like Greek yogurt, avocados, cheese, roasted chickpeas, peanut butter, and berries can help stabilize your blood sugar levels. CONTINUE...

Recent research suggests that drinking several cups of caffeinated coffee or tea a day may reduce the risk of dementia. CONTINUE...

Walking is good for your physical and mental health. Here's how a daily 20-minute walk can affect your mood and heart health. CONTINUE...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin. CONTINUE...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning. CONTINUE...

Small morning habits—like movement, fiber-rich foods, stress relief, and smart drink choices—can help lower blood pressure and support heart health. CONTINUE...

The Barefoot Contessa shares how she starts her day in a nourishing way, and it’s super simple. Learn what easy breakfast Ina Garten eats every day. CONTINUE...

Barry Manilow still needs more time to recover from his lung surgery and is postponing the start of his upcoming part... CONTINUE...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be attributed to low levels of physical activity. CONTINUE...

Some of the leading causes of death for older people, including heart disease and cancer, are highly treatable and preventable with lifestyle changes. CONTINUE...

Nicole "Snooki" Polizzi revealed she was diagnosed with stage 1 cervical cancer after a recent cone biopsy. The Jersey Shore star emphasized... CONTINUE...

A dad ignored his frequent nightly bathroom trips — until a routine PSA test led to a shocking prostate cancer diagnosis and life-saving treatment. CONTINUE...

New study suggests air pollution could be directly linked to Alzheimer's disease risk, with researchers finding stronger associations in stroke survivors. CONTINUE...