Today’s health roundup is packed with simple food swaps and everyday habits that can support your heart, digestion, energy, and overall sense of balance.

The #1 Snack to Help Lower Cholesterol, According to a Dietitian
 
 

This versatile, pantry-friendly food can help slash “bad” cholesterol... CONTINUE...
 
 
 
These Surprising Foods Can Actually Help You Poop, Dietitians Say
 
 

These everyday foods might be just what you need to get things moving again. CONTINUE...
 
 
 
A Dietitian Shares the 7 Healthiest Soups That Also Keep You Full
 
 

These nutrient-packed soups curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty. CONTINUE...
 
 
 
6 Foods With More Vitamin B12 Than Eggs
 
 

While eggs are a good source of vitamin B12, plenty of other foods can help you reach your daily requirement. CONTINUE...
 
 
 
Coconut Oil vs. Olive Oil: Which Is Better for Healthy Fats and Your Heart?
 
 

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how each oil impacts health. CONTINUE...
 
 
 
What Going to Bed at the Same Time Every Night May Do for Your Heart Health and Mood
 
 

Bedtime may matter just as much for your health as the number of hours you sleep. CONTINUE...
 
 
 
Loss of Balance: Symptoms, Causes, and Treatment
 
 

Loss of balance causes feelings of unsteadiness. In some cases, it can lead to falls. Learn more about causes of loss of balance and treatment here. CONTINUE...
 

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