Today’s stories focus on staying ahead of serious health risks while living well every day.

You’ll meet a teacher who turned type 2 diabetes around, a woman with MS who refuses to slow down, and a 79-year-old doctor sharing simple exercises to stay strong and sharp.

There’s also practical guidance on omega-3s, back pain, and make-ahead holiday bites that are as festive as they are feel-good.

Talks soon,

6 Things People Who Live to 100 Do Every Week to Stay Healthy
 
 

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity. CONTINUE...
 
 
 
Hugh Jackman Reflects on 6 Bouts of Skin Cancer, Encourages Prevention and Regular Checkups: ‘Be the Pasty Skin Guy’
 
 

Hugh Jackman reflected on being diagnosed with skin cancer six times, encouraging others to get checkups and stressing the importance of prevention. CONTINUE...
 
 
 
5 Ways To Manage Chronic Back Pain Without Surgery
 
 

hronic back pain affects every aspect of your life, from working to your reaction. While many think the only long-lasting solution is surgery, there are a variety of non-invasive approaches available that can... CONTINUE...
 
 
 
This 79-Year Old Doctor Does These 5 Easy Exercises Each Day to Stay Strong and Sharp
 
 

Try these 5 doctor-recommended daily exercises to support healthy aging, improve balance and prevent falls. CONTINUE...
 
 
 
Teacher Reverses His Type 2 Diabetes in 6 Months By Starting This One Habit
 
 

A Manhattan school teacher was diagnosed with type 2 diabetes. Instead of starting medication, he took up running and reversed his condition. CONTINUE...
 
 
 
3 Foods That May Quietly Increase Cancer Risk, According to Dietitians
 
 

Processed meats, sugar-sweetened drinks and red meat may raise cancer risk. Here’s what experts want you to know. CONTINUE...
 
 
 
What Daily Orange Juice Can Do for Your Heart and Longevity
 
 

A new study found that drinking orange juice every day can boost longevity and cardiovascular health. Here's what experts have to say. CONTINUE...
 
 
 
Woman with MS Has Raced Her Bike in All 50 States and Hiked the Appalachian Trail: ‘I Don’t Feel Unlucky’ (Exclusive)
 
 

In 1989, one month after she got engaged, Koreen Burrow learned she has multiple sclerosis. Over the past 36 years, the 61-year-old has made it her goal to raise money awareness for the disease. CONTINUE...
 
 
 
Dietitians Say Eating This Vegetable May Lower Your Alzheimer's Risk—Here's How to Always Have It on Hand
 
 

Broccoli’s benefits go beyond everyday nutrients. Dietitians say it might aid in Alzheimer’s prevention. Here’s how to store it so it stays fresh, featuring containers from Amazon. CONTINUE...
 
 
 
Massachusetts reports first case of deadly lung disease linked to stone countertops
 
 

Health officials in Massachusetts issued a safety alert after a man who has worked with stone countertops for over a decade was recently diagnosed with silicosis. CONTINUE...
 
 
 
20 Delicious Christmas Appetizers That Can Be Made Ahead of Time
 
 

These delicious appetizers are perfect for making ahead, so you’ll have free time to enjoy with loved ones this holiday season. CONTINUE...
 
 
 
Uterine Fibroids Point to Risk of Heart Disease Down the Line
 
 

Gynecological growths should enter the cardiology conversation, population-based study suggests CONTINUE...
 
 
 
7 Conditions Cinnamon May Help Manage Naturally
 
 

Some research suggests cinnamon could help control blood sugar and cholesterol, as well as relieve pain, improve memory, and protect oral health. CONTINUE...
 
 
 
Omega-3: Study Shows Most People Don't Consume Enough
 
 

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to get more. CONTINUE...
 
 
 
U.S. Suicide Rate Fell in 2024 After Hovering at High Level
 
 

Experts don't know if the decline will continue CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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