Good morning! Today, we're starting with a critical safety alert about a popular holiday treat, followed by Simon Cowell's controversial anti-aging secret and Julia Louis-Dreyfus's candid cancer journey. Plus, warm up with our favorite Mediterranean soups and discover the simple neck stretches that could end your tension headaches.

Talks soon,

Cookie Dough Recall in 15 States Classified as Highest Risk Level: Here's What We Know
 
 

An edible chocolate-chip cookie dough sold under the Doughy brand has been recalled after the U.S. Food and Drug Administration (FDA) flagged a potential Salmonella risk. CONTINUE...

 
 
 
Simon Cowell says he's ‘aging backwards’ thanks to controversial blood-rinsing procedure
 
 

Simon Cowell reveals he's "aging backwards" with a controversial blood filtering treatment that removes and cleanses his blood before returning it to his body. CONTINUE...

 
 
 
Julia Louis-Dreyfus Admits She Felt ‘Backed Into a Corner’ to Reveal 2017 Breast Cancer Diagnosis: ‘I’m Very Private’
 
 

Julia Louis-Dreyfus said she felt forced to go public about her stage 2 breast cancer diagnosis in 2017, and sharing the health update wasn’t something she normally would have done. CONTINUE...

 
 
 
New Ozempic-alternative diabetes pill burns fat without muscle loss, study suggests
 
 

Researchers have created an oral medication that could work alone or with GLP-1 drugs to improve metabolic health while preserving muscle mass in diabetes patients. CONTINUE...

 
 
 
What Low Magnesium Levels Mean for Your Body and Health
 
 

Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and more serious complications. CONTINUE...

 
 
 
22 Mediterranean Diet Soups for Winter
 
 

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with the Mediterranean Diet. CONTINUE...

 
 
 
7 Easy Neck Stretches To Relieve Tension and Improve Flexibility
 
 

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again. CONTINUE...

 
 
 
What Happens to Your Brain Health When Cortisol Stays High
 
 

High cortisol levels, often linked to chronic stress, may increase the risk of cognitive decline. Learn how cortisol impacts brain health and what you can do about it. CONTINUE...

 
 
 
The Anti-Inflammatory Side Dish Dietitians Want You to Make This Holiday Season
 
 

Balance heavier holiday favorites with this nutritious Brussels sprout and squash salad, packed with antioxidants to help your body fight inflammation. CONTINUE...

 
 
 
Bone Fractures Down With GLP-1 Drugs in the Picture
 
 

Cohort study suggests bone health may be the next benefit linked to the popular medications CONTINUE...

 
 
 
Next-Gen SERD Cuts Breast Cancer Recurrence Risk by 30% in Trial
 
 

Study marks first improvement in adjuvant endocrine therapy for early breast cancer in 20 years CONTINUE...

 
 
 
This question will tell you if you’re a people pleaser
 
 

Here's a simple way to make sure your wants and needs are being heard. CONTINUE...

 
 
 
6 Quad-Strengthening Exercises That Aren’t Squats
 
 

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend. CONTINUE...

 
 
 
Cervical Cancer: New Guidelines Endorse Self-Collection for HPV
 
 

New guidelines from the American Cancer Society endorse self-collection of vaginal specimens for HPV testing in clinical settings. Females must be between the ages of 25 and 65 and have an average risk to be eligible for self-collection methods. CONTINUE...

 
 
 
Prostate cancer screening: What you need to know
 
 

Everything you need to know about the decision on who should be screened for prostate cancer. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

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