Today’s lineup includes a Walmart cottage cheese recall, new clues on staying mentally sharp at 80, a daily habit that can quietly hurt vision, and simple hip-friendly exercises, and more...

Cottage Cheese Sold at Walmart Recalled Across 24 States
 
 

Cottage cheese lovers may want to check their fridges... CONTINUE...

 
 
 
It’s Not Diet or Screen Time—This Everyday Habit Can Secretly Damage Vision
 
 

This daily habit is easily overlooked, and it could be quietly damaging your vision... CONTINUE...

 
 
 
7 High-Protein Grocery List Items to Support Muscle Growth and Metabolic Health
 
 

As a dietitian, I prioritize protein at every meal to help with fullness, blood sugar control, and muscle and bone health. Here are the top items I put in my cart. CONTINUE...

 
 
 
19 High-Fiber Make-Ahead Breakfast Recipes for Weight Loss
 
 

Make-ahead breakfasts are the best secret to an easier and more delicious morning. Each serving of these healthy breakfast recipes is... CONTINUE...

 
 
 
Some 80-year-olds still have razor-sharp brains — and now scientists know why
 
 

SuperAgers over 80 generate twice as many new brain cells as typical older adults, explaining their exceptional memory that rivals people decades younger. CONTINUE...

 
 
 
Physical Therapy Exercises for Hip Pain
 
 

Hip stretches and strengthening moves can improve your mobility, help with hip range of motion, strengthen the muscles, and alleviate pain. Learn some moves often recommended by physical therapists. CONTINUE...

 
 
 
Eating This Much Protein Before Bed May Help Support Muscle Growth
 
 

Here's how much protein to snack on before bed to boost strength. CONTINUE...

 

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