Today’s lineup shows how eating more fiber, choosing heart-healthy breakfasts, trying simple brain-training and moving your body more can all work together to protect your health as you age, and more...

What Happens to Your Body When You Eat More Fiber
 
 

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when you eat the recommended fiber daily. CONTINUE...
 
 
 
6 Heart-Healthy Breakfast Foods That Can Help Lower High Cholesterol
 
 

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options. CONTINUE...
 
 
 
High-Fiber Sheet-Pan Roasted Veggies Are a Must for Meal Preppers
 
 

These sheet-pan vegetables feature sweet potatoes, Brussels sprouts and broccoli coated in a sweet-tangy glaze for a high-fiber side dish. CONTINUE...
 
 
 
Hailey Bieber Admits She’s ‘More Nervous’ About Her Health After Mini-Stroke
 
 

Hailey Bieber is reflecting on her new approach to health since her “crazy” medical emergency... CONTINUE...
 
 
 
Chicken Shawarma Bowls Are Full of Fiber & Protein for a Satisfying Dinner
 
 

These chicken shawarma bowls layer bulgur, spiced chicken, a cucumber-tomato salad and a beet tzatziki for a dinner that’s as colorful as it is satisfying. CONTINUE...
 
 
 
This Type of Brain Training May Actually Cut Your Alzheimer's Risk
 
 

A new study found that a certain kind of brain training may reduce the risk of Alzheimer's disease. Here's what to know. CONTINUE...
 
 
 
Exercise May Reduce Anxiety Symptoms, Boost Emotional Resilience
 
 

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress. CONTINUE...
 
 
 
Using saliva to detect disease holds promise, but it's not perfected yet
 
 

Easier than a blood test, saliva tests have the potential to detect cavities, infections and even cancer. But a lack of insurance coverage and other obstacles stand in the way of wider use. CONTINUE...
 
 
 
Scientists crack open the 'black box' of cancer in cats
 
 

The household cat could hold the key to understanding certain types of cancer, such as breast cancer. CONTINUE...
 
 
 
Change to nightly eating habits may help protect your heart, study suggests
 
 

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood pressure in middle-aged adults at risk for disease. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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