Today’s we look at food and travel safety alerts, simple daily habits that boost longevity, inspiring stories of people reshaping their health at every age, and more…

Canned Tuna Recall in 9 States Over Botulism Risk
 
 

Tri-Union Seafoods initiated the recall after a distributor mistakenly shipped quarantined cans, which were first recalled last February. CONTINUE...

 
 
 
Does cold weather give you a cold? Doctor explains the truth
 
 

Cold weather doesn’t directly cause colds, but it can dry nasal passages and keep people indoors, making viruses like flu, RSV and COVID-19 spread more easily. CONTINUE...

 
 
 
Longevity: 10-Minute Daily Walk May Lower Death Risk by 15%
 
 

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study. CONTINUE...

 
 
 
9 Common Coffee Mistakes That Can Work Against Your Health Goals
 
 

Millions drink coffee daily, but it may have health effects. Learn how to make your coffee healthier by avoiding these common mistakes. CONTINUE...

 
 
 
I Thought High Cholesterol Was My Fate—Then I Spent 3 Months in Spain
 
 

After spending three months in Spain, one woman improved her cardiovascular health by following a Mediterranean diet and making simple lifestyle changes. CONTINUE...

 
 
 
Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?
 
 

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging. CONTINUE...

 
 
 
Marry Me White Bean Soup with Kale: So Good You’ll Fall in Love
 
 

This creamy, flavor-packed white bean and kale soup, inspired by Marry Me Chicken, comes together quickly for a cozy weeknight meal. CONTINUE...

 
 
 
9 Drinks That Naturally Reduce Stress and Anxiety
 
 

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects. CONTINUE...

 
 
 
Kat Timpf Says There's 'Power' in Turning Her Breast Cancer into 'Something Good': 'I'm a Changed Person'
 
 

Last February, comedian and Fox News panelist Kat Timpf was diagnosed with breast cancer — just hours before giving birth to her first child. Now, the 37-year-old finds it “freeing” to support others, opening up to PEOPLE about her newfound strength. CONTINUE...

 
 
 
Flight passengers warned as airline water systems test positive for contamination
 
 

Airline water safety concerns are revealed in a new study of 35,000 samples. Experts recommend bottled water and hand sanitizer over tap water when flying. CONTINUE...

 
 
 
Fibremaxxing: Trend for eating more fibre has surprising benefits
 
 

It was once seen as an "unsexy nutrient" but its health benefits beyond the bowel are now in the spotlight. CONTINUE...

 
 
 
Charlie Puth Reveals He 'Doesn't Drink' Alcohol Anymore Because 'It Clouds My Judgment'
 
 

In a new interview with 'Rolling Stone,' Charlie Puth recalled throwing a "rager" to celebrate his third album 'Charlie' and waking up with the "worst hangover I've ever felt in my life." CONTINUE...

 
 
 
Breast Cancer: Hot Flash Treatment May Have Anti-Cancer Properties
 
 

A new trial found that a progesterone-mimicking drug used to manage hot flashes and other symptoms may have anticancer properties when combined with anti-estrogen drugs for breast cancer. CONTINUE...

 
 
 
Study reveals how rapidly weight comes back after quitting obesity medications
 
 

A new study reveals stopping GLP-1 weight loss drugs leads to rapid weight regain, nearly four times faster than quitting diet or exercise programs alone. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

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