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Today, sip-your-way longevity, midlife strength secrets, fiber-packed recipes, smarter supplements, and powerful stories of prevention and resilience come together to help you stay strong, sharp, and independent and more...

One Simple Scoop For Better Health

The best healthy habits aren't complicated. AG1 Next Gen helps support gut health and fill common nutrient gaps with one daily scoop. It's one easy routine that fits into real life and keeps your health on track all day long. Start your mornings with AG1 and keep momentum on your side.

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Drink Up, Coffee Lovers—A Study Suggests Coffee Could Add Years to Your Life
 
 

This large review of the literature found one overarching benefit to regularly drinking coffee. Find out all the details. CONTINUE...
 
 
 
Here's the age when strength and fitness begin fading, long-term data shows
 
 

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people since 1971 to make this discovery. CONTINUE...
 
 
 
This Creamy Pineapple, Mango & Peach Chia Seed Smoothie Delivers 10 Grams of Fiber
 
 

Tropical fruits and warm spices make this smoothie the perfect way to start your day. CONTINUE...
 
 
 
Doctor reveals the biggest mistake people make when choosing a diet
 
 

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between real food and "food-like substances" for optimal health. CONTINUE...
 
 
 
Can exercise and anti-inflammatories fend off aging? A study aims to find out
 
 

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow down aging and fend off age-related diseases. Here's how it might work. CONTINUE...
 
 
 
Fibremaxxing: Trend for eating more fibre has surprising benefits
 
 

It was once seen as an "unsexy nutrient" but its health benefits beyond the bowel are now in the spotlight. CONTINUE...
 
 
 
Pepitas vs. Pumpkin Seeds: Which Gives You More Magnesium?
 
 

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food. CONTINUE...
 
 
 
We Asked a Dietitian If Daily Multivitamins Are Really Worth Taking
 
 

Are multivitamins really an efficient way to get all the nutrients you need? We asked a dietitian to find out. CONTINUE...
 
 
 
8 High-Protein Canned Foods to Keep You Full Longer
 
 

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them. CONTINUE...
 
 
 
Creatine vs. Pre-Workout: Which Is Better for Strength, Energy, and Endurance?
 
 

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you. CONTINUE...
 
 
 
1 dead, over 30 sickened in Tennessee histoplasmosis outbreak
 
 

Families in communities near Nashville are sharing emotional stories of loved ones grappling with histoplasmosis, a serious fungal illness, as Tennessee health officials race to contain an outbreak. CONTINUE...
 
 
 
Katie Thurston Reveals Her Mom’s Breast Cancer Diagnosis Nearly 1 Year After 'Bachelor' Star Was Diagnosed Herself
 
 

Nearly a year after revealing her cancer diagnosis, Katie Thurston has revealed that her mom also has breast cancer. CONTINUE...
 
 
 
'It Ends with Us' Author Colleen Hoover Shares Health Update amid Her Cancer Diagnosis
 
 

Colleen Hoover shared a health update in a Facebook post on Saturday, Jan. 18. The candid post came less than a week after she opened up about undergoing radiotherapy amid her cancer diagnosis. CONTINUE...
 
 
 
Menopause: Age-Related Weight Gain May Start as Early as Your 30s
 
 

A recent review of studies found that age-related weight gain in females may begin before menopause. CONTINUE...
 
 
 
Trial launched in Ramsey to 'help spot health risks early'
 
 

A pilot scheme is rolled out in the north of the Isle of Man by the public health directorate. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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