A mix of heart-smart habits, mood-boosting sleep tips, and simple everyday food swaps are on the menu to help you feel stronger, steadier, and more energized…

The #1 Snack to Help Lower Cholesterol, According to a Dietitian
 
 

This versatile, pantry-friendly food can help slash “bad” cholesterol... CONTINUE...
 
 
 
What Going to Bed at the Same Time Every Night May Do for Your Heart Health and Mood
 
 

Bedtime may matter just as much for your health as the number of hours you sleep. CONTINUE...
 
 
 
A Dietitian Shares the 7 Healthiest Soups That Also Keep You Full
 
 

These nutrient-packed soups curb hunger, boost energy, and keep you feeling satisfied long after your bowl is empty. CONTINUE...
 
 
 
These Surprising Foods Can Actually Help You Poop, Dietitians Say
 
 

These everyday foods might be just what you need to get things moving again... CONTINUE...
 
 
 
Coconut Oil vs. Olive Oil: Which Is Better for Healthy Fats and Your Heart?
 
 

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how each oil impacts health. CONTINUE...
 
 
 
6 Foods With More Vitamin B12 Than Eggs
 
 

While eggs are a good source of vitamin B12, plenty of other foods can help you reach your daily requirement. CONTINUE...
 
 
 
5 Vegetarian Foods Rich in Omega-3 for Heart Health
 
 

Plant-based foods like hemp seeds, flaxseeds, walnuts, and chia seeds can help you meet your omega-3 needs, whether you're following a vegetarian or vegan diet. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Watermelon Juice Regularly
 
 

You can stay refreshed and hydrated by drinking watermelon juice. It also helps control blood pressure and support heart health. CONTINUE...
 
 
 
18 Foods to Eat on Your Period
 
 

Learn what to eat for less cramping and fatigue during your period. Review tips on including nutrient-rich foods in your diet for balancing symptoms. CONTINUE...
 
 
 
Diabetes: GLP-1s and Healthy Lifestyle Help Lower Cardiovascular Risk
 
 

A recent study found that combing GLP-1 drugs with healthy lifestyle habits may help reduce cardiovascular risk in people with diabetes. CONTINUE...
 
 
 
5 Drinks High in Calcium That Support Stronger Bones
 
 

Drinks high in calcium include cow’s milk, fortified plant-based milks, fortified orange juice, instant breakfast drinks, and yogurt drinks. CONTINUE...
 
 
 
L-Theanine vs. Melatonin: Which Is Better for Sleep Quality?
 
 

Melatonin and L-theanine are both effective sleep aids, but melatonin may have a greater effect on enhancing sleep quality. CONTINUE...
 
 
 
How to Cope With Perimenopause Anxiety
 
 

Perimenopause can cause anxiety—particularly in the morning. Learn more about symptoms and how to treat it. CONTINUE...
 
 
 
Loss of Balance: Symptoms, Causes, and Treatment
 
 

Loss of balance causes feelings of unsteadiness. In some cases, it can lead to falls. Learn more about causes of loss of balance and treatment here. CONTINUE...
 
 
 
Diet Soda and Other Sugar-Free Beverage Options for Diabetes
 
 

The artificial sweeteners in sugar-free​ soda have been approved by the FDA. Find out whether they should be a part of your diabetes meal plan. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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