Today’s edition digs into simple remedies, powerful nutrients, and eye-opening stories—from garlic-honey cold relief to celebrity kidney and weight-loss drug warnings—to help you stay informed, protected, and in control of your health and more…

What Happens to Your Cold Symptoms When You Take Garlic and Honey Together?
 
 

Garlic and honey may offer several health benefits. This mixture may help sooth cold symptoms, boost immunity, benefit the heart, and more. CONTINUE...
 
 
 
5 Effective Ways Magnesium Supports Your Health in Winter
 
 

Magnesium is an essential mineral that supports cell function and muscle health. Taking magnesium in the winter may improve mood, sleep, and energy levels. CONTINUE...
 
 
 
This Veggie Fajita Casserole Is the One-Pan Dinner You Need
 
 

This veggie fajita casserole is a twist on classic fajitas that turns the beloved Tex-Mex favorite into a family-friendly one-skillet meal. CONTINUE...
 
 
 
13 Mediterranean Diet Dinners for High Blood Pressure
 
 

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood pressure levels. CONTINUE...
 
 
 
Woman Who Routinely Cracked Her Neck to Relieve Tension Suffers Stroke
 
 

KayLynne Felthager says she felt a headache coming on and cracked her neck out of habit, but within days she was rushed to the ER after losing vision and struggling to speak — and soon found herself being flown to a bigger hospital by helicopter. CONTINUE...
 
 
 
Bethenny Frankel Says She Has Stage 2 Chronic Kidney Disease: 'Go Get All Your Bloodwork Done'
 
 

Reality alum Bethenny Frankel shared that she has been diagnosed with stage 2 chronic kidney disease, after multiple blood tests showed low kidney function. CONTINUE...
 
 
 
Colorectal Cancer Is Now the Leading Cause of Cancer Death in People Under 50—What You Need To Know
 
 

A new report found that colorectal cancer causes more deaths than any other type of cancer, including breast and lung cancers. Experts explain why, and what it means for you. CONTINUE...
 
 
 
Jelly Roll's wife says weight-loss drug sent her into ‘worst suicidal depression’
 
 

Bunnie XO shares her harrowing experience with an experimental weight-loss drug, describing severe depression and suicidal thoughts during treatment. CONTINUE...
 
 
 
This Surprising Factor Could Increase Your Dementia Risk by 31%, According to New Research
 
 

There are many causes of dementia—loneliness may be one of them. Find out what you need to do if you or a loved one feels lonely to lower your dementia risk. CONTINUE...
 
 
 
Heart disease deaths declined. And here's how to reduce your risk of the #1 killer
 
 

An annual report from the American Heart Association shows deaths from heart disease and stroke are down, encouraging news after the rate went up in the early years of the pandemic. CONTINUE...
 
 
 
What Happens to Your Brain When You Take an Omega-3 Supplement
 
 

Dietitians explain how omega-3s support brain health, memory and cognition, and when supplements may help meet your needs safely. CONTINUE...
 
 
 
Common vitamin in everyday foods may control speed of digestion, study says
 
 

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a study of over 268,000 people. CONTINUE...
 
 
 
6 Vitamins and Supplements That Are Actually Worth Taking
 
 

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine. CONTINUE...
 
 
 
Menopause: Age of Onset May Affect Stroke, Metabolic Syndrome Risk
 
 

Recent studies found that the age of menopause onset can influence metabolic and cardiovascular outcomes. Other research has shown how menopause can impact muscle health. Here's what you need to know. CONTINUE...
 
 
 
The Best Time to Drink Hibiscus Tea to Lower Blood Pressure
 
 

Drinking hibiscus tea is can naturally help to lower blood pressure, especially in stage one. Consistency is key. Learn more about the best times of day to get the most benefits. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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