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  • [HEALTH] ⚕️Cheesecake Recall | Brain Aging & Sleep | Cozy Fall Recipes | Shingles Breakthrough and more...

[HEALTH] ⚕️Cheesecake Recall | Brain Aging & Sleep | Cozy Fall Recipes | Shingles Breakthrough and more...

Plus: How alcohol affects dementia risk, one simple 10‐minute routine to boost strength after 50, and why unplugging could ease anxiety...

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“Every meal, every move, every mindful moment is a vote for your future self.”

Today’s issue delivers both urgent alerts and encouraging insights. Check your fridge for the latest FDA recall, learn how a simple vaccine may guard your brain and heart, and discover what your sleep habits reveal about brain aging. Then unwind with a soothing, healthy fall recipe that proves comfort food can still be good for you, and more…

 
 
 
 
 
 
Nearly 90% of adults are at risk for this condition, but most have never heard of it, survey finds
 
 
From www.cbsnews.com - October 21, 2025 8:36 PM
 

About 9 in 10 adults in the United States have not heard of this common syndrome despite nearly 90% of adults being at risk for the condition, according to a recent survey. CONTINUE...

 
70+ BEST Healthy Fall Dinners (Quick & Easy)
 
From www.jaroflemons.com - October 21, 2025 8:43 PM
 

If you've been on the search for healthy fall dinners that are cozy, comforting, quick, and SO easy to make, then these recipes are for you! From easy fall pastas to healthy... CONTINUE...

 
MONEY: Your health insurance premiums are set to jump in 2026, with costs rising twice as fast as inflation
 
 
From www.cbsnews.com - October 20, 2025 9:12 PM
 

Read this article from our free “Money Report Daily” newsletter by subscribing with one click here… CONTINUE...

 
10-Minute Standing Routine That Reverses Aging After 50
 
 
From www.eatthis.com - October 21, 2025 8:38 PM
 

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio. CONTINUE...

 
Want to lower anxiety? Put your phone away, expert says
 
From www.cnbc.com - October 21, 2025 8:36 PM
 

Alexa Arnold is the managing director of the Anxious Generation Movement. Here are some of her tips for lowering anxiety and boosting your mental health. CONTINUE..

 
Cheesecake Recall In 3 States Given Highest Risk Warning
 
 
From www.newsweek.com - October 21, 2025 8:29 PM
 

The FDA has issued a Class I warning for the recall of six varieties of cheesecake. The cheesecake is... CONTINUE...

 
 
Shingles vaccine tied to significant reductions in risk of dementia, heart disease, and death
 
From www.cidrap.umn.edu - October 21, 2025 8:31 PM
 

The study authors say the findings suggest that the shingles vaccine can prevent both infection and its complications. CONTINUE...

 
A new study suggests poor sleep health can make your brain age faster
 
 
From www.keranews.org - October 21, 2025 8:33 PM
 

The study of more than 27,000 people over several years found that poor sleep health, along with inflammation, can lead to a brain-age gap that can have serious consequences. CONTINUE...

 
Even small amounts of alcohol increase dementia risk, study finds
 
From www.foxnews.com - October 21, 2025 8:31 PM
 

New research challenges beliefs about alcohol's protective effects, showing that any level of drinking may increase dementia risk with no evidence of brain health benefits. CONTINUE...

 
Where You Live May Affect Your Brain Health, New Study Finds
 
 
From newsroom.wakehealth.edu - October 21, 2025 8:34 PM
 

Where You Live May Affect Your Brain Health, New Study Finds... CONTINUE...

 
Why October Matters for Depression and Help
 
From wbma.cc - October 21, 2025 8:37 PM
 

October is Depression Awareness Month. Discover why this observance matters, key statistics, screening importance, and how to reduce stigma today. CONTINUE...

 
Mass egg recall over salmonella concerns expands, FDA says
 
 
From nypost.com - October 21, 2025 8:28 PM
 

Black Sheep Egg Company has recalled several of their cartons specifically containing free-range large grade A brown eggs due to the potential that they may be contaminated by salmonella... CONTINUE...

 
 
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.