Today’s edition is packed with simple, science-backed habits—from brain training and morning water to smart breads and heart-loving teas—to help you stay sharp, energized, and well.…

This form of mental exercise may cut dementia risk for decades
 
 

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Water First Thing in the Morning
 
 

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin health. CONTINUE...
 
 
 
6 Signs Your Gut Health Is Out of Balance
 
 

When the gut is unbalanced with too many harmful organisms, it can lead to unpleasant symptoms in different parts of the body—from the skin to the mind. CONTINUE...
 
 
 
3 Dietitians Agree on the Healthiest Bread for Blood Pressure
 
 

Sprouted whole grain bread provides high levels of nutrients known to support healthy blood pressure levels, such as fiber and magnesium. CONTINUE...
 
 
 
The Best Time to Drink Coffee So It Doesn’t Affect Your Sleep
 
 

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity. CONTINUE...
 
 
 
What Happens to Your Body When You Drink Ginger Tea Daily
 
 

Ginger tea can help aid digestion, reduce nausea and vomiting, ease pain and inflammation, and benefit your overall health. Most people won't have side effects from normal amounts. CONTINUE...
 
 
 
6 Teas Proven to Naturally Lower Blood Pressure and Improve Heart Health
 
 

Discover six teas scientifically shown to help lower blood pressure and boost heart health. Ensure safe consumption with advice from health experts. CONTINUE...
 

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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