Today’s issue looks at Catherine O’Hara’s rare condition, a major mouthwash recall, foods and workouts that support healthy aging, and simple mindset shifts to boost your energy, heart, and brain health, and more…

Catherine O'Hara Had Situs Inversus. Here's What to Know About the Rare Condition
 
 

Late Canadian actress Catherine O'Hara was born with a rare genetic condition where her heart was on the right side of her chest and her organs were flipped. CONTINUE...

 
 
 
FDA Announces Recall of More Than 80,000 Bottles of Mouthwash Sold Nationwide
 
 

The recalled bottles of Parodontax Active Gum Health mouthwash may be missing important product information. CONTINUE...

 
 
 
Ozempic Too Expensive? My Doctor's Affordable Alternative
 
 

Same medication. Real physicians. Less than a quarter of the cost. CONTINUE...

 
 
 
7 Foods Linked to Healthy Aging and Longevity
 
 

Aging is a natural process, but these 7 foods rich in antioxidants may help protect your skin. CONTINUE...

 
 
 
7 Workouts That Improve Your Cardio Endurance Better Than HIIT
 
 

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance. CONTINUE...

 
 
 
Kate Walsh Says Returning to 'Grey's Anatomy' Is 'Like Going Home,' Talks Costar Eric Dane's 'Heartbreaking' ALS Journey
 
 

Kate Walsh returned as Addison Montgomery on the Jan. 28 episode of 'Grey's Anatomy,' marking her first appearance since 2023. In an interview, she also discussed her former costar Eric Dane's ALS diagnosis. CONTINUE...

 
 
 
7-Day No-Sugar, Blood Sugar-Friendly Meal Plan for High Blood Pressure, Created by a Dietitian
 
 

This no-added-sugar blood sugar-friendly meal plan for high blood pressure features a high-protein, high-fiber routine. CONTINUE...

 
 
 
What Your Hot Flashes Are Really Telling You
 
 

The science behind your symptoms and the relief most women don't know about... CONTINUE...

 
 
 
Changing Up Your Workouts May Help You Live Longer, New Study Suggests
 
 

Switching up your exercise routine may lower your risk of early death, new study says. Find out how to add variety and support longevity. CONTINUE...

 
 
 
Want to be part of a village? You might need to get out of your comfort zone
 
 

If you've always dreamed of having a village but feel disconnected from your community, try these five tips. Plus: We want to hear from you. Tell us how you cultivate community where you live. CONTINUE...

 
 
 
What Happens to Your Energy When You Take Magnesium Every Day
 
 

Magnesium supplements may boost your energy, experts said. But you should still run it by your doctor before adding a magnesium supplement to your regimen. CONTINUE...

 
 
 
Heart Attack Risk for Men Climbs by Mid-30s, Years Before Women
 
 

A recent study found that younger males develop a slight risk of cardiovascular disease seven years before females. The risk of coronary heart disease began to diverge between males and females around age 35. CONTINUE...

 
 
 
Is Your Brain Fog Actually Menopause?
 
 

You used to be sharp. Now you can't remember why you walked into a room. CONTINUE...

 
 
 
Researchers identify new blood markers that may detect early pancreatic cancer
 
 

NIH-funded, four-marker panel could one day help catch one of deadliest cancers at more treatable stages. CONTINUE...

 
 
 
Daredevil climber's brain shows no fear during extreme stunts: Experts reveal why
 
 

In a death-defying feat, Alex Honnold of the U.S. scaled Taipei 101 in Taiwan with no ropes or support. Scientists reveal how his fearless brain is different from other brains. CONTINUE...

 
 
 
Kids need snow days, not more screen time, doctors say amid winter storms
 
 

Conversation starters, celebrity health reveals, healthy living hacks and medical cautions: Here's what you missed in Fox News Health this week CONTINUE...

 
 
 
AI model from Google DeepMind reads recipe for life in our DNA
 
 

It could transform our understanding of why diseases develop and the medicines needed to treat them, says researchers. CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

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