Fuel up with the healthiest breakfast fruit dietitians love, explore why women over 40 are embracing medical weight loss, get the scoop on nutritious frozen foods, and more…

We Asked 4 Dietitians the Healthiest Fruit to Eat for Breakfast—They All Said the Same Thing
 
 

Fruit is a healthy, sweet addition to any breakfast. But nutrition experts agree one rises above the rest. CONTINUE...

 
 
 
Why Women Over 40 Are Turning to Medical Weight Loss
 
 

When traditional dieting stops working, medical science offers new answers for women navigating hormonal changes. CONTINUE...

 
 
 
Why Frozen Foods Can Be Just as Nutritious as Fresh—Plus 6 to Try
 
 

Discover 6 frozen foods that are healthy, convenient and nutritious choices to add to your meals. Expert tips included. CONTINUE...

 
 
 
Is Your Brain Fog Actually Menopause?
 
 

You used to be sharp. Now you can't remember why you walked into a room. CONTINUE...

 
 
 
What Happens to Your Body When You Eat Peanut Butter Every Day
 
 

Peanut butter is an American staple, but is it actually good for you? Here's what nutritionists say. CONTINUE...

 
 
 
Oprah, Whoopi, and Sharon Osbourne's Weight Loss Secret
 
 

Three of the most recognizable women in entertainment have something in common beyond fame and fortune. Oprah Winfrey, Whoopi Goldberg, and Sharon Osbourne have all publicly admitted to... CONTINUE...

 

5 Exercises for Seniors to do EVERY DAY

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