Today’s issue brings you simple habits that may add years to your life, inspiring celebrity health stories, important food safety alerts, and practical tips for heart health, brain power, and more…

USDA Announces Recall of Chicken Breast Sold in 7 States Due to Listeria Risk
 
 

Nearly 14,000 pounds of ready-made chicken were recalled after testing positive for the bacteria. Here's what to know. CONTINUE...
 
 
 
3 simple lifestyle changes could add almost a decade to your life, research shows
 
 

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend lifespan and healthy years in new study. CONTINUE...
 
 
 
Jelly Roll Reveals How His 300-Lb. Weight Loss Made Him a 'Better Father,' Admits He's a 'Whole Different Human'
 
 

Jelly Roll spoke with 'Extra' following the live premiere of Netflix's 'Star Search' about the holistic impact of his weight loss journey. Jelly Roll, whose real name is Jason DeFord, shared with the outlet that losing 300 lbs. made him a "better father." CONTINUE...
 
 
 
6 Easy Ways to Add More Iron to Your Diet
 
 

There are a number of ways to add more iron to your diet, such as cooking with cast-iron cookware, to support healthy iron levels. CONTINUE...
 
 
 
7 Blood Sugar-Friendly Holiday Spices
 
 

These blood sugar-friendly spices can help you enjoy holiday dishes without compromising blood sugar levels. CONTINUE...
 
 
 
Phil Collins Under '24-Hour' Care amid 'Ongoing' Health Struggles: 'It's Been a Difficult, Frustrating Last Few Years'
 
 

Phil Collins revealed that he has a 24-hour live-in nurse due to his "ongoing" health troubles. The musician, 74, admitted that it's been a "difficult" past few years. CONTINUE...
 
 
 
Deaths from heart disease have dipped but it's still #1 killer in the U.S.
 
 

A new report points to a decline in heart disease and stroke deaths, but cardiovascular disease remains the top cause of death in the U.S. Lifestyle changes could delay or prevent about 70% of cases. CONTINUE...
 
 
 
I Thought High Cholesterol Was My Fate—Then I Spent 3 Months in Spain
 
 

After spending three months in Spain, one woman improved her cardiovascular health by following a Mediterranean diet and making simple lifestyle changes. CONTINUE...
 
 
 
75 Medium Challenge: How the TikTok Trend Can Help You Lose Weight
 
 

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness. CONTINUE...
 
 
 
6 Recipes Ina Garten Wants Everyone to Learn to Make
 
 

Learn Ina Garten's top simple and healthy recipes every home cook should master, including roast chicken, bolognese and more. CONTINUE...
 
 
 
Dozens sickened as potentially deadly fungus spreads in southern state
 
 

A lung infection linked to bird and bat droppings has sickened dozens in Tennessee, prompting a state investigation into a possible fatal case. CONTINUE...
 
 
 
7 Drinks That Boost Your Brain Health Naturally
 
 

Drinks like green tea, coffee, berry smoothies, and others contain nutrients that can help support memory, focus, and overall brain health. CONTINUE...
 
 
 
How North Carolina erased medical debt for 2.5 million people
 
 

The state partnered with a nonprofit to wipe out the debts. It also has a plan in place to prevent medical debt for people in specific income brackets. CONTINUE...
 
 
 
Red Cross offers Super Bowl giveaway amid critical blood shortage
 
 

Donating blood during a critical national shortage could also send one lucky donor to the Super Bowl. CONTINUE...
 
 
 
How some countries are rethinking exercise
 
 

Dr Jo Blodgett from UCL explains an approach that considers how much you move - and don't move - across the day. CONTINUE...
 
 
 
Heart disease, stroke deaths down, but high blood pressure and childhood obesity up
 
 

An AHA report shows 2023 heart and stroke deaths declined, yet both still lead U.S. mortality as major risks like hypertension and childhood obesity grow. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

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