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  • [HEALTH] ⚕️Cancer Survivor Story | Stroke Recovery | Walking Benefits | Seasonal Blues Help and more...

[HEALTH] ⚕️Cancer Survivor Story | Stroke Recovery | Walking Benefits | Seasonal Blues Help and more...

Plus: bouncing back at any age, fall-prevention exercises, menopause relief, brain tumor breakthrough, and more...

November 17, 2025

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"The greatest wealth is health." — Virgil

Today's health news brings powerful reminders that it's never too late to recover, rebuild, and thrive. A beloved Grey's Anatomy star is cancer-free and sharing why early detection matters, while new research proves that even small changes—like walking 10-15 minutes at a time—can dramatically improve heart health. We've also got timely guidance for managing seasonal depression (which peaks this week), simple balance exercises to prevent falls, and inspiring evidence that older adults bounce back from health challenges more often than we think. Let's explore what matters for your health today.

 
 
 
 
 
 
'Grey's Anatomy' star James Pickens Jr. says he is cancer-free, speaks out on prostate cancer diagnosis
 
 

'Grey's Anatomy' star James Pickens Jr. revealed he was diagnosed with CONTINUE...

 
 
 
7-Day Anti-Inflammatory High-Fiber Meal Plan
 
 

If you’re looking to reduce inflammation and improve your gut health, check out this dietitian-created 7-day meal plan with meal prep tips and more. CONTINUE...

 
 
 
Older adults can bounce back from health and emotional challenges
 
 

A new Canadian study is offering a powerful message to older adults and those who care for them: it's never too late to bounce back. CONTINUE...

 
 
 
Tracy Pollan on How She and Michael J. Fox Balance Marriage, Work and His Health
 
 

Tracy Pollan spoke exclusively to PEOPLE about how she and husband Michael J. Fox balance his Parkinson’s disease diagnosis, their marriage and their family. CONTINUE...

 
 
 
Eating Ready-To-Eat Foods May Raise Early Colon Cancer Warning Signs: Study
 
 

Researchers found that a high intake of ultraprocessed foods was linked to an increased risk of adenomas, colon polyps that can develop into colorectal cancer. CONTINUE...

 
 
 
Balance Exercises for Seniors: 8 Simple Routines to Prevent Falls
 
 

Balance exercises are one of the most effective ways seniors can reduce their risk of falling and maintain independence at home—and they can be done safely in just a few minutes each day. CONTINUE...

 
 
 
A look at nonhormonal options for menopause symptoms
 
 

Women experiencing hot flashes, night sweats and other menopausal symptoms don’t need to suffer. If doctors advise them to avoid hormone therapy because they’ve had a heart attack, blood clots, stroke or breast cancer — or if they simply don’t want to take it — there are other options. CONTINUE...

 
 
 
Woman Is 'Dismayed' by Her Own Processed Diet: Surprising Response
 
 

A woman shared a post on the community forum Mumsnet to complain about the state of the food industry and how she took 'a long, hard look' at her diet and 'can't believe how processed it is.' In response, some readers reminded her she has 'complete control' over what she puts in her mouth. CONTINUE...

 
 
 
New research highlights crucial role of continuous walking patterns for cardiovascular benefit
 
 

An international study led by experts at the University of Sydney and the Universidad Europea in Spain has found that longer periods of continuous walking are more beneficial to cardiovascular health than walking the same number of steps in shorter, more sporadic bouts. CONTINUE...

 
 
 
Brian May admits suffering stroke was a "wake-up call"
 
 

Queen guitarist Brian May has opened up about suffering a stroke and his health issues in 2024, which he has labelled as a "wake-up call". CONTINUE...

 
 
 
One of the world's oldest blood pressure drugs may also halt aggressive brain tumor growth
 
 

A Penn-led team has revealed how hydralazine, one of the world's oldest blood pressure drugs and a mainstay treatment for preeclampsia, works at the molecular level. In doing so, they made a surprising discovery—it can also halt the growth of aggressive brain tumors. CONTINUE...

 
 
 
He shared his weight loss online. Then a million strangers chimed in.
 
 

Ethan Benard had just finished his workout and heaved his wrecked muscles into the truck when he decided to see what had happened on social media while he was in the gym. CONTINUE...

 
 
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.