From holiday stress relief and brain-sharpening habits from Amy Sedaris to heartburn-soothing foods, dementia-fighting dairy, and inspiring stories like Anok Yai and Christmas at home for NICU quintuplets, and more…

Wellness tips for the holiday season
 
 

Stressed out by holidays? Don't want to overindulge? We've got tips and strategies to help CONTINUE...
 
 
 
Amy Sedaris Shares How She Stays Mentally Sharp and Young at Heart
 
 

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and cognitive well-being. CONTINUE...
 
 
 
The Fastest Way to Relieve Heartburn Is Already in Your Kitchen—Here’s Why It Works
 
 

When heartburn strikes, eat a banana. Bananas contain gut-healthy fiber, can reduce stomach acid and fight inflammation, and are easy to digest. CONTINUE...
 
 
 
21 High-Protein Skillet Dinner Recipes to Make This Winter
 
 

These easy skillet dinner recipes have at least 15 grams of protein per serving and feature seasonal produce, making them perfect for winter evenings. CONTINUE...
 
 
 
Are Fresh Green Beans More Nutritious Than Canned Green Beans?
 
 

There is much debate over which is the better option—fresh or canned green beans. But the truth is, both can be incorporated into a healthy diet. CONTINUE...
 
 
 
Dairy consumption linked to lower dementia risk in surprising new study
 
 

Surprising Swedish study of 27,670 adults finds high-fat cheese and cream linked to lower dementia risk over 25 years of detailed follow-up research. CONTINUE...
 
 
 
Obesity expert reveals the best way to decide if GLP-1s are right for you
 
 

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether GLP-1 weight-loss medications are right for you. CONTINUE...
 
 
 
New Mayo-led study establishes practical definition for rapidly progressive dementia
 
 

New Mayo-led study establishes practical definition for rapidly progressive dementia. Learn more from Mayo Clinic researchers. CONTINUE...
 
 
 
Supermodel Anok Yai, 28, Diagnosed with 'Congenital Defect' That Was 'Destroying' Her Lungs and Left Her 'Struggling to Breathe'
 
 

Supermodel Anok Yai, 28, is opening up about discovering she has a congenital defect that was 'overworking' her heart and 'slowly destroying' her lungs. She said the condition left her 'struggling to breathe.' CONTINUE...
 
 
 
Mayo Clinic researchers find new hope for toughest myeloma through off-the-shelf immunotherapy
 
 

Mayo Clinic researchers find new hope for toughest myeloma through off-the-shelf immunotherapy. Learn more. CONTINUE...
 
 
 
Quintuplets to Celebrate First Christmas at Home After Long NICU Stay: 'My Home and My Heart Are Finally Complete,' Mom Says
 
 

Quintuplets will be celebrating their first Christmas at home after spending months in the Neonatal Intensive Care Unit (NICU) after their birth. Theresa Troia welcomed her five children — Kyla, Joseph, Jaxon, Viviana and Isabella — in June, when they were just over 28 weeks old. CONTINUE...
 
 
 
4 Misconceptions About Vegan Collagen—and What You Should Really Know
 
 

Vegan collagen supplements offer a plant-based alternative to animal-based collagen, effectively supporting skin, hair, joint, and muscle health. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

Keep Reading

No posts found

© 2026 Health Report Daily.

Report abuse

Privacy policy

Terms of use

Powered by beehiiv