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[HEALTH] ⚕️Brain Foods | Longevity Habits | Pickleball Safety | Helen Mirren at 80 and more...

[HEALTH] ⚕️Brain Foods | Longevity Habits | Pickleball Safety | Helen Mirren at 80 and more...

Brain-boosting recipes, science-backed longevity tips, how to stay safe playing pickleball, Helen Mirren's inspiring take on aging, and more...

iPad Pete
October 18, 2025

"The greatest wealth is health, and it's never too late to invest in it." — Virgil

Today we're serving up a feast of practical wellness wisdom—from brain-healthy recipes that could slash your Alzheimer's risk to the simple daily habits that longevity researchers swear by. We'll show you how to protect your eyes on the pickleball court, share exercise tips proven to boost your memory, and hear why Helen Mirren thinks turning 80 is "a beautiful thing and more...

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4 Science-Backed Habits That Could Help You Live Longer

From time.com - October 17, 2025 8:34 PM

Longevity researcher Dr. Eric Verdin says we don’t need to wait for an anti-aging pill. We already know how to live longer and healthier. CONTINUE...

Black eyes, orbital fractures and retinal detachment: Pickleball-related eye injuries are on the rise in the US

From www.livescience.com - October 17, 2025 8:17 PM

A new analysis suggests the rate of pickleball-related eye injuries has increased dramatically in the U.S. as the sport gains popularity. CONTINUE...

3 Cozy and Nourishing Fall Recipes From Joy Bauer

From www.today.com - October 17, 2025 8:35 PM

Fall is officially in full swing — and that means crisp air and plenty of comforting, feel-good food from Joy Bauer. CONTINUE...

Exercise for brain health: This is the exact amount of exercise required per week to sharpen memory, increase brain power

From timesofindia.indiatimes.com - October 17, 2025 8:22 PM

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus. Aerobic activities—like brisk CONTINUE...

Helen Mirren Loves Being 80 and Doesn't Buy Into Longevity Trends

From www.businessinsider.com - October 17, 2025 8:34 PM

However, aging comes with its downsides, including losing some of the thickness in her hair, Helen Mirren said. CONTINUE...

MIND food: Blissful recipes to boost brain health | UCI Health | Orange County, CA

From www.ucihealth.org - October 17, 2025 8:28 PM

Research has shown that sticking closely to the MIND diet for about five years can lower the risk of developing Alzheimer's disease by as much as 53%, making it a powerful, evidence-based approach to maintaining cognitive health as we age. CONTINUE...

Alzheimer’s Disease: Tips to Help Prevent Agitation

From www.webmd.com - October 17, 2025 8:24 PM

When you’re caring for someone with Alzheimer’s, agitation can be a frustrating and scary symptom to manage. Learn some strategies to prevent it. CONTINUE...

^{The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.}