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"Thanksgiving is a magical time of year when families across the country join together to raise America's obesity statistics." — Stephen Colbert

Tomorrow is Thanksgiving, and longevity researcher Dan Buettner has 5 simple tweaks to make your feast Blue Zone–friendly without sacrificing flavor.

We've also got a 66-year-old woman who's literally "aging backward" by rebuilding bone density and muscle mass.

Plus an alarming new study linking ultra-processed foods to a 45% higher colon cancer risk in women. Here's what matters for your health today.

 
 
 
 
 
 
5 ways to make your Thanksgiving meal ‘blue zone’-friendly
 
 

Thanksgiving doesn’t have to mean delicious but unhealthy dishes. You can have flavor plus boost longevity with these five tips from blue zone researcher Dan Buettner. CONTINUE...
 
 
 
How to manage holiday stress according to a clinical psychologist
 
 

The holidays are meant to bring families and friends together, but the reality of gathering can often create stress and anxiety instead of joy. CONTINUE...
 
 
 
Can Cooking Really Boost Your Mental Health?
 
 

Research shows cooking and baking can lift mood, reduce anxiety, and build confidence. Experts explain why kitchen time benefits mental health—and how to start. CONTINUE...
 
 
 

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I’m 66 Years Old and 'Aging Backward'—My Workout Routine
 
 

A 66-year-old woman shares how she increased her bone density and muscle mass through exercising and give tips for getting started at any age. CONTINUE...
 
 
 
Ultra-Processed Foods Linked to High Risk of Colon Cancer in Women, Study Finds
 
 

A new study found that ultra-processed foods are linked to a 45% higher risk of colon cancer in women as they can disrupt the balance of “good” and “bad” microbes in the gut. CONTINUE...
 
 
 
Seasonal Affective Disorder Symptoms: Feel low when the temperature dips? Causes and symptoms of Seasonal Affective Disorder (SAD)
 
 

As winter's shorter days and longer nights arrive, many experience a dip in mood and energy, potentially indicating winter depression, a form of SAD. CONTINUE...
 
 
 
Human brains have 5 distinct 'epochs' in a lifetime, study finds
 
 

During each of these phases, our brains show markedly different characteristics in their architecture, according to the new findings. CONTINUE...
 
 
 
How to Get Stronger So You Can Live a Long, Healthy Life
 
 

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting strong where it matters most. CONTINUE...
 
 
 
Study: Foods You Should Be Eating for Lower Cholesterol
 
 

New research shows eating more antioxidant-rich foods may lower mortality risk in people with high cholesterol. Here's what to eat. CONTINUE...
 
 
 
Deep Brain Recordings Reveal How Mounjaro Suppresses Food Cravings
 
 

A Penn case study finds that a brain-computer interface shows the medication produces only short-term or incomplete effects on related brain activity in a patient with obesity, highlighting the need for CONTINUE...
 
 
 
Just one week off social media can improve young adults' mental health, study finds
 
 

A new study shows that cutting social media use for just one week can reduce mental health symptoms, like anxiety and depression, in young adults. CONTINUE...
 
 
 
5 of the Best Vegetables to Eat, According to Nutritionists
 
 

While all vegetables are healthy, find out which are the best vegetables to eat, according to nutrition experts. Also, how to use these healthiest vegetables at home. CONTINUE...
 
 
 
Measles confirmed in 8 students at Wasatch High; Utah's total eclipses 100 infections
 
 

Measles cases are on the rise at Wasatch High School as eight students have been infected. The state's total cases now exceed 100. CONTINUE...
 
 
 
What to know about cannabis hyperemesis syndrome and its symptoms
 
 

The only way to cure it is to stop smoking cannabis. CONTINUE...
 
   

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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