Today’s issue is packed with down-to-earth tips on eating smarter, protecting your mood and gut, and keeping your brain, bones, and heart strong as you age, and more…

What Happens to Your Blood Sugar When You Eat White Bread Regularly
 
 

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar responds after meals. CONTINUE...
 
 
 
Keto Diet May Help Improve Depression Symptoms, Studies Show
 
 

Emerging evidence suggests that the ketogenic diet can significantly reduce symptoms associated with depression. The keto diet has also shown promise for treatment-resistant depression. CONTINUE...
 
 
 
FuturHealth GLP-1
 
 
Olive oil and bone broth: Do viral gut health foods actually work?
 
 

Many trending foods contain a "small seed of truth" but are often oversold as miracle products. CONTINUE...
 
 
 
7-Day Anti-Inflammatory Meal Plan to Help Lower Dementia Risk, Created by a Dietitian
 
 

With options ranging from 1,500-2,000 calories, this 7-day meal plan features anti-inflammatory foods to help lower your risk of dementia. CONTINUE...
 
 
 
4 Foods Women Should Be Eating for Better Blood Pressure, According to Cardiologists
 
 

If you’re a woman, high blood pressure should be on your radar, especially as you age. Eating berries, almonds, seafood, yogurt and kefir can help. CONTINUE...
 
 
 
What Happens to Your Cholesterol When You Eat Oatmeal for 2 Days in a Row
 
 

A new study found eating oatmeal (and nothing else) for two days in a row could reduce cholesterol and that the impact could be lasting. Experts said oatmeal should be part of a well-rounded diet, rather than a meal eaten continuously for multiple days. CONTINUE...
 
 
 
Telo X Nano Vitamins
 
 
 
 
 
 
Modest 'mental exercise' can reduce risk of dementia for decades, study finds
 
 

One type of cognitive training appears to reduce the risk of dementia 20 years later. CONTINUE...
 
 
 
6 Everyday Choices That Shape How Healthy You’ll Be in Your 70s and 80s
 
 

Wondering how to stay healthy as you age? Here are six tips. CONTINUE...
 
 
 
TopSweeps
 
 
7 Ways to Keep Your Bones Strong as You Age
 
 

Losing bone puts you at risk of fractures. Here's how to maintain bone health after age 50. CONTINUE...
 
 
 
Common vision issue could lead to missed cancer warning, study finds
 
 

A new Stanford Medicine study reveals that colorblind men face 52% higher bladder cancer death risk because they can't see warning signs early enough. CONTINUE...
 
 
 
How Untreated Obstructive Sleep Apnea Can Affect Memory and Cognitive Health Over Time
 
 

Untreated sleep apnea can affect memory and other aspects of cognitive health, and it can get worse over time, with many showing cognitive decline. CONTINUE...
 
 
 
‘Top Chef’ Star Sara Bradley Shares Her Nearly 100-Pound Weight-Loss Journey
 
 

'Top Chef' chef Sara Bradley shares her nearly 100-pound weight loss story, healthy swaps and mindset shifts she made for her kids and herself. CONTINUE...
 

5 Exercises for Seniors to do EVERY DAY

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.

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