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  • [HEALTH] ⚕️ Blood Pressure Recall | Long Walks vs. Short | Brain Training Reverses Aging | Menopause Relief and more...

[HEALTH] ⚕️ Blood Pressure Recall | Long Walks vs. Short | Brain Training Reverses Aging | Menopause Relief and more...

Plus: Why sleep deprivation sabotages focus, Tim McGraw's health battle, Cheryl Burke's wellness wins, easy frozen-vegetable dinners, and 25 protein-packed recipes your body will thank you for...

October 30, 2025

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“Sometimes the most powerful medicine is the one you take for granted—a long walk, a good night's sleep, and the commitment to show up for your own health."

Today's briefing has something for every health priority: urgent alerts about medications you may be taking, a game-changing discovery about keeping your brain sharp without drugs, and practical strategies to protect your heart through the simple act of walking longer, and more…

 
 
 
 
 
 
Blood pressure medicine recalled over cancer risk
 
 
From www.usatoday.com - October 29, 2025 11:02 PM
 

More than half a million bottles of blood pressure medication are being recalled over a cancer-causing chemical connected to the prescription drug, according to the U.S. Food and Drug Administration. The medication... CONTINUE...

 
One long walk vs. many short ones: Which is better for your health?
 
 
From www.advisory.com - October 29, 2025 11:08 PM
 

According to a new study published in the Annals of Internal Medicine, taking longer walks may have... CONTINUE...

 
25 High-Protein, High-Fiber Recipes That Taste Amazing
 
 
From www.menshealth.com - October 29, 2025 11:14 PM
 

You stomach—and muscles—deserve these high-protein, high-fiber recipes created by a registered dietitian. The meals are healthy and delicious. CONTINUE...

 
Tim McGraw Was 'Seriously Contemplating' Quitting Music amid Health Issues
 
 
From people.com - October 29, 2025 11:20 PM
 

Tim McGraw almost said goodbye to performing for good after four back surgeries and a double knee replacement. He told a crowd that... CONTINUE...

 
Online brain training reverses 10 years of aging in memory and learning
 
 
From www.sciencedaily.com - October 29, 2025 11:03 PM
 

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using... CONTINUE...

 
Inside Cheryl Burke's Weight Loss: Everything She Has Said About Her Health
 
 
From people.com - October 29, 2025 11:12 PM
 

'Dancing with the Stars' alum Cheryl Burke has spoken about her body image and her weight loss journey. Here's everything Cheryl Burke has said about her weight loss journey.... CONTINUE...

 
25+ Best Recipes That Use Frozen Vegetables
 
 
From www.eatingwell.com - October 29, 2025 11:25 PM
 

These delicious dishes feature frozen veggies such as peas, peppers, spinach and onions and have at least four stars in reviews. CONTINUE...

 
New nonhormonal menopause pill for hot flashes available next month
 
 
From nypost.com - October 29, 2025 11:10 PM
 

There’s more hope for the 85% of women women dealing with the uncomfortable and unpredictable sweating associated with menopause, thanks to a new pill approved by the FDA. The pill will... CONTINUE...

 
Andy Cohen Says He 'Couldn't Button' Suits Before 25-Lb Weight Loss
 
 
From www.usmagazine.com - October 29, 2025 11:21 PM
 

Andy Cohen details his 25-pound weight loss this past summer after revealing that he was 'hoovering food' and his suits didn't fit. He confessed... CONTINUE...

 
This is your brain without sleep
 
 
From news.mit.edu - October 29, 2025 11:03 PM
 

An MIT study reveals what happens in the brain as lapses of attention occur following sleep deprivation. During these lapses, a wave of... CONTINUE...

 
Blood Pressure Fluctuation Linked to Early Brain Degeneration Signs
 
 
From gero.usc.edu - October 29, 2025 11:05 PM
 

USC-led study finds that heartbeat-to-heartbeat blood pressure instability correlates with loss of brain tissue. CONTINUE...

 
 
 

Dr. Peter Attia says enjoying a longer, healthier life requires serious training: "Life is a sport"

The content presented in this email newsletter is for informational purposes only and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. The information provided in this newsletter is based on sources that we believe to be accurate and reliable. However, we cannot guarantee the accuracy, completeness, timeliness, or usefulness of any information contained in this newsletter.