[HEALTH] ⚕️ Bird Flu Update | Melatonin Truth | Sleep Fix | Premature Death Rise and more...

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This week brings a mix of urgent alerts and empowering solutions.

From bird flu's return during migration season to the real truth about those scary melatonin headlines (spoiler: don't panic), we're cutting through the noise to bring you actionable health guidance.

You'll also discover why more Americans aren't making it to Medicare eligibility, Dr. Peter Attia's proven strategies for staying strong in your 70s, and simple fixes for post-time-change sleep struggles.

Let's dive into what matters most for your health today.

5 Exercises for Seniors to do EVERY DAY

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